Every woman is beautiful, but like flowers in a greenhouse, she is delicate and can't stand the wind and rain. Protection at any time is unacceptable. The beauty of women should be maintained, and menstruation should also be paid attention to. Good living habits can reduce menstrual discomfort.
1, try not to wash your hair during menstruation: if you must, try to wash it at noon and blow dry your hair immediately after washing.
2, pay attention to keep warm during menstruation: that is, less air conditioning, more clothes in air-conditioned rooms.
3, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your own beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Wei Zhendan ginseng, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink rose tea).
4, eat sweets: eat chocolate and cake during menstruation, because eating sweets during physiological period is less likely to gain weight! It also helps the metabolism of dirty blood.
5, refuse fatigue: adequate rest is very important, too tired will lead to prolonged menstrual period or excessive blood loss.
2. Little common sense about gynecological diseases
If you feel unwell, please go to a regular hospital as soon as possible. General attention should be paid to the following aspects, generally will not be infected with gynecological inflammation:
1, don't take a bath with strong alkaline soap, and don't wash the vulva repeatedly with bath lotion or rinse * * *, which will cause the pH of * * * to change, leading to the imbalance of normal flora of * *, thus destroying the acidic antibacterial barrier of * * *, and don't abuse the hormone topical drugs with strong * * * *;
2. Underwear should be soft and loose, preferably cotton. Avoid wearing down, nylon and woolen clothes next to your body and washing with socks;
3, usually pay attention to keep the outer * * * clean and dry, especially during menstruation, pay more attention to this, * * * chemical fiber * * * and jeans;
4. Avoid impurities * * *;
5, to avoid a large number of broad-spectrum antibiotics, leading to * * * normal flora imbalance;
6, if long-term oral contraceptives and lead to recurrent inflammation, should stop using contraceptives, use other contraceptive methods.
3. Who knows little about gynecological health knowledge?
Know little about health:
1, often eat midnight snack, will get gastric cancer, because the stomach can't rest.
2, you can only eat four eggs a week, eating too much is not good for your health. (Changing the court in bed: Cool hat trick)
3, chicken * * * contains carcinogens, it is better not to eat.
Eating fruit after meals is a wrong concept, and it should be eating fruit before meals.
5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood.
6. When drinking soybean milk, don't add eggs and sugar, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8. When you wake up in the morning, drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed, you will get fat.
10, drink less milk tea, because it is high in calories and fat and has no nutritional value. If you drink it for a long time, you are prone to hypertension and diabetes. And other diseases.
1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand, the human body should be away from more than 30 cm, not on the bedside.
13, drink eight glasses of water every day.
14, ten glasses of water a day, bladder cancer will not come.
15, drink more water during the day and drink less water at night.
16, don't drink more than two cups of coffee every day. Drinking too much can easily lead to insomnia and stomachache.
17, eat less greasy food, because digestion takes 5~7 hours, and the blood in the brain is concentrated in the stomach, which makes you sleepy.
18, after five o'clock in the afternoon, eat less, because the body doesn't need so much energy after five o'clock.
19 and 10 will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, tomatoes, low-fat milk, chicken and cherries.
20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.
4. Gynecological knowledge and medical knowledge
Go to China Health Knowledge Network, where there are gynecological knowledge and medical common sense.
Wash private parts with warm water every night (it must be cooled from boiling water to warm water). Personal towel tub should be scalded with boiling water many times and exposed to the sun. Change it frequently every day (soft cotton is breathable). It is forbidden to use lotion for a long time, so as not to disturb the normal acid-base balance of * * *, unless it is diagnosed by a doctor with gynecological diseases, it will be used in the will. Keep the stool unobstructed every day, and constipation patients are prone to inflammation. Pay attention to special care during menstruation, do not take a bath, and change sanitary products frequently (every two hours). During menstruation, body temperature drops and immunity drops. Pay attention to protection and warmth. You can use a hot water bottle to warm your abdomen and strengthen nutrition. The above is a personal summary. I hope they can help you.
5. Girls should know about gynecology.
Adolescent girls tend to mature gradually, but there are also many girls who are complacent about receiving physical examination, but dare not face pelvic examination. Because of this, when they go to gynecological examination or see a doctor, it is best not to crowd with adult women, and doctors should adopt a relaxed and more stable attitude towards them. Don't let adolescent girls feel like patients. If the doctor asks questions, he should try to ask her, not the accompanying mother.
Most importantly, doctors should be compassionate and interested in their stories, and if sexual factors are involved, they should keep an uncritical attitude. As a gynecologist, we should kindly and patiently explain to the girls with anatomical maps and tables and introduce the instruments and equipment to be used. It is also necessary to assure young patients that their privacy will be kept confidential and protected, and doctors will not disclose it to anyone, including their mothers, as long as they disagree.
"Leg pinch syndrome"
A 9-year-old girl is often absent-minded in class, wriggling in her chair, sometimes her legs will suddenly straighten, her face will turn red and she will sweat. The teacher repeatedly criticized her for being ineffective and not helping to treat ADHD. She went to the hospital for brain CT, EEG and other tests, all of which were normal. Finally, it was diagnosed as "leg pinch syndrome" in the children's mental health clinic. This is a common psychological obstacle for school-age children, especially girls. There are many reasons for this phenomenon, such as dirty underwear, tight underwear, waiting, etc. , leading to * * * suffering from * * *, twisted legs will produce a sexual impulse and * * * feeling, straight legs means that it has reached sex * * *, which belongs to the child's poor self-discipline ability. Over time, this habit made her (him) develop.
Experts believe that * * * or * * erection is caused by a series of reflex activities and is a normal phenomenon. Children will have this instinctive physiological reaction when they are around 1~2 years old. Therefore, there is no need for parents to panic in this situation, and psychological and behavioral correction under the guidance of doctors can be controlled. In addition, be careful not to wear tights for children, keep them clean, don't touch their genitals casually, and don't have fun with them. This phenomenon is rare for girls after 10, but the possible purpose is clear.
Sexual maturity is late
Delayed sexual maturity refers to the occurrence of primary amenorrhea despite normal development in other aspects, which may be caused by many reasons, including physiological or physical delay and serious genetic, anatomical or endocrine diseases. Even life-threatening diseases. What should I do if the girl arrives 1 1? Evidence of 2? = 13 years old without * * *, 14 years old without menstruation, indicating delayed maturity, which needs to be evaluated.
6. Common sense of gynecological diseases
1. bacterial diseases; Gray leucorrhea, fishy smell, burning sensation and itching.
2. Trichomoniasis; Leucorrhea symptoms increase, which may be thin serous, grayish yellow or yellowish green, sometimes mixed with blood, and may have dysuria, urgency and even hematuria. 3. Candida inflammation; The typical leucorrhea is curd-like or flaky, and the vestibular mucosa of * * * and * * * is highly edematous, covered with a layer of white curd-like film, which is dotted or flaky and easy to fall off. The damaged punch base is under it, or it forms an ulcer or leaves ecchymosis. In severe cases, * * * swelling and adhesion.
Therapically; 1. General treatment: actively treat other diseases that can cause inflammation and exclude susceptible factors. Keep vulva clean and dry, and avoid scratching.
Sexual life is forbidden during treatment. It is not advisable to eat spicy food.
Chinese herbal medicine treatment: fumigation of vulva with Chinese herbal medicine with the functions of clearing away heat and toxic materials, killing insects and relieving itching can not only relieve symptoms, but also inhibit the eradication of candida. 3.*** medication; The use of imidazole suppository has a good effect on fungal inflammation.
7. Gynecological knowledge
1) general treatment: actively treat other diseases that can cause fungal inflammation and exclude susceptible factors. Keep vulva clean and dry, and avoid scratching. Sexual life is forbidden during treatment. It is not advisable to eat spicy food. (2) Changing the pH value of * * *: The most suitable pH value for candida growth is 5.5, so washing vulva with alkaline solution and changing the pH value of * * * will inhibit the growth and reproduction of mold. 2%~4% baking soda water can be used for washing * * *, 1~2 times a day, 1 time, and 2 weeks is 1 a course of treatment. After washing, dry the vulva and keep it dry to inhibit the growth of candida. (3) Medication * * *: The use of imidazole suppository * * * has a good effect on fungal inflammation. Clotrimazole suppositories are 65,438+0 capsules per night, and the course of treatment is 65,438+00 ~ 65,438+04 days. Or take dyclonine suppository 1 capsule every night, and then wash it and apply it. Seven days is 1 course of treatment. (4) Ointment for external use: Clotrimazole ointment or dyclonine ointment can be used externally to treat vulvitis caused by mold infection and relieve pruritus and pain of vulva. For external use several times a day for 2 weeks. Yifuqing ointment is made of econazole as the main medicine and a small amount of topical steroid therapy, which has good antipruritic effect and is more suitable for patients with mycotic vulvitis and vulvar itching. External use of vulva, morning and evening 1 time. (5) Oral medication: Because fungal infection can spread between husband and wife through sexual life, both parties can take oral medication and inhibit intestinal candidiasis. Oral fluconazole: 150 mg once, once. Or oral Spireno: if it is the first time to be infected with candidiasis, take 200mg each time, after breakfast and dinner, only 1 day; In case of recurrent fungal inflammation, it is necessary to increase the dose of spirochete, which can be taken 200mg each time 1 time for 3 days, or twice a day 100mg for 3 days. Take medicine after meals. (6) Chinese herbal medicine treatment: decocting and fumigating vulva with traditional Chinese medicine with the functions of clearing away heat and toxic materials, killing insects and relieving itching can not only relieve symptoms, but also inhibit the eradication of candida. Because the symptoms of pruritus and burning sensation of vulva are obviously alleviated after fumigation and washing, it is more suitable for women with acute fungal inflammation and can alleviate the pain of patients. In addition, Chinese herbal medicines can be made into powder or suppository, and can also be applied. Prescription 1: 30g of Cortex Dictamni, 30g of Cortex Phellodendri, 30g of Radix Sophorae Flavescentis, 30g of Fructus Cnidii and 3g of Borneolum Syntheticum. Wrap the medicinal white cloth, decoct 2000 ml of juice, smoke the vulva with hot water, and sit in the bath for 20 minutes after the liquid medicine cools, once a day 1~2 times. Take out the medicine bag and dry it before fumigation, which can be reused 1 time. 7 days is 1 course of treatment. After soaking and cleaning, add 1 clotrimazole suppository or dyclonine suppository, and apply the above ointment to vulva. Prescription ② (practical dermatosis prescription): clove 12g Pogostemon cablin 30g coptis root 15g rhubarb 30g gentian 20g alum 15g mint 15g borneol 1g This prescription has the functions of clearing away heat and dampness, killing insects and relieving itching, and has strong effects on Candida albicans, other superficial dermatophytes and gonococcus. Usage: daily 1 dose, decoct in water and soak vulva 1~ 2 times, 30 minutes each time. It can also be made into lotion and cream for external use. Married women can wash * * */kloc-0 with liquid medicine once a day. Continuous medication 12 days is 1 course of treatment. Prescription ③ (the latest treatment for sexually transmitted diseases): 30g of Sophora flavescens, 30g of Fructus Cnidii, 20g of Radix Gentianae, 0/5g of Stemonae, 0/5g of Cortex Pseudolaricis, 0/5g of Kochia scoparia, 2000-3000ml of water, decocting for 30-40min, and removing residues. 1 time one night, 20~30 minutes each time. Prescription ④ (practical dermatology and venereal diseases): Sophora flavescens 30g, Fructus Cnidii 30g, Rhizoma Coptidis 30g, Cortex Phellodendri 30g? Sichuan pepper 10g dried alum 10g borneol 3g? * * * is fine powder, which is sterilized for later use. When in use, the vulva and vulva are washed with 3% soda water first, and then a proper amount of medicinal powder is sprinkled on the vulva and vulva, 1~2 times a day. Five times is 1 course of treatment. After the above treatment, the patient's clinical symptoms will improve quickly, but it is not certain that the fungal inflammation has been cured. Patients should insist on completing the course of treatment, and then go to the hospital to review the symptoms, do gynecological examination and test the secretion of * * *. If there is no abnormality, it means that it has been cured recently. After my menstruation is clean every month, I will go to the hospital to review the above examination contents 1 time for three consecutive months. If they are all negative, they are completely cured.
8. What is the common knowledge of gynecological examination of inflammation?
First, internal diagnosis
For women with sexual experience, obstetricians and gynecologists will take internal diagnosis, that is, ask female patients to lie on the examination table. They must take off * * * and put their feet on a special bracket. The doctor will wear gloves and gently insert your index finger and middle finger into your vagina, touch the cervix, and press your abdomen with the other hand to check whether the uterus is enlarged, whether the fallopian tubes and ovaries are swollen or have tumors. This step is more suitable for people who have already had sexual experience. Doctors generally don't do it for people who have no sexual experience because they are afraid of hurting the hymen.
Second, leucorrhea routine
Leucorrhea is a mixture of mucous membrane exudate, cervical canal and endometrial gland secretion, and its formation is related to the role of estrogen. General leucorrhea routine test sheet has the following six test items:
1.pH value After puberty, due to the * * * action of ovarian sex hormones, mucosal epithelial cells are rich in animal starch, which is decomposed by * * * bacteria and turned into lactic acid, which makes the secretion in * * * weakly acidic and can prevent pathogenic bacteria from reproducing in * * *, which is a self-purification of * * *. When testing, pH value is usually used to represent pH value. Under normal circumstances, the pH value is 4.5. When suffering from trichomoniasis or bacterial inflammation, the pH value of leucorrhea increases, which can be greater than 5~6.
2.*** Cleanliness can be divided into four grades:
I degree: a large number of epithelial cells and a large number of Bacillus were seen under the microscope.
Degree II: Epithelial cells, a few white blood cells, some Bacillus, some mixed bacteria or pus cells can be seen under the microscope.
Ⅲ degree: Microscopically, a small number of bacilli, a large number of pus cells and miscellaneous bacteria were seen.
Ⅳ degree: Except for a few epithelial cells, no bacilli were found under the microscope, mainly pus cells and miscellaneous bacteria.
Note: I ~ II degree is normal, and III ~ IV degree is abnormal leucorrhea, indicating * * * inflammation.
3. After the leucorrhea with mold and trichomonas is treated, whether trichomonas or mold can be found under the microscope according to its morphology. If there are trichomonads or molds, no matter how many, they are indicated by "+". The "+"symbol only indicates that the woman is infected with trichomonas or mold, not the severity of the infection.
4. Amine test: Leucorrhea of bacterial diseases can give off fishy smell, which is caused by the volatilization of amine in leucorrhea after alkalization by potassium hydroxide.
5. Cue cells: Cue cells refer to patients with bacterial inflammation, and there are many bacilli condensed at the edge of epithelial cells. Clue cells are the most sensitive and specific signs of bacterial diseases. Clinicians can make a diagnosis of bacterial diseases according to positive amine test and clue cells.
Iii. Bacterial culture test (BV test)
Take the secretion of * * * for smear examination, and the results will be obtained in 20 minutes, so that the pathogenic bacteria of bacterial * * * inflammation can be detected. If there is no mold and trichomonas, the cleanliness is above 3 degrees and needs to be tested.
Four. Detection of mycoplasma and chlamydia
Cervical mucus can be examined to diagnose nongonococcal inflammation caused by mycoplasma and chlamydia. If you have sexual life, especially those with pain, abdominal distension, more than two * * *, continuous medication failure or repeated hair loss, cervical erosion, you need to check. Virgins generally don't get infected and don't need to be examined. Most of the results at the scene are deceptive!
Five, drug sensitivity test
If you are diagnosed with nongonococcal inflammation, this experiment is very important for you to choose the appropriate antibiotics. Drug sensitivity test: S- sensitive, M- moderately sensitive, R- resistant.
9. What is the common sense of leucorrhea?
Leucorrhea contains lactic acid bacteria, lysozyme and antibodies, which can inhibit the growth of bacteria, so leucorrhea is called a "natural barrier" for women's disease prevention and health care. Normal leucorrhea is white and tasteless, and its quantity and quality are related to the changes of physical and physiological conditions. Abnormal leucorrhea refers to increased secretion or abnormal character.
First, the causes of abnormal leucorrhea
1, cervical erosion: When cervical erosion occurs, leucorrhea is generally yellow, sticky as pus and tasteless;
2, fungal inflammation: leucorrhea is yellow or white, most of the texture is sticky, sometimes it can be thin, and the typical leucorrhea is tofu-like or milky white;
3, trichomoniasis: leucorrhea is thin pus-like, yellow, foam-like, or like rice swill, the color is gray, leucorrhea has a bad smell;
4, endometritis: leucorrhea will also increase, yellow color, fine quality, mostly accompanied by abdominal pain;
5, tubal cancer: watery leucorrhea, continuous;
6, gonorrhea: gonorrhea leucorrhea is yellow pus-like.
Second, the health care of female leucorrhea
Women with abnormal leucorrhea must ensure adequate sleep and don't stay up late; Avoid eating cold, sexual and acidic foods; In severe cases, rinse with warm water three times a day, and use sanitary pads during the day. Usually wash twice every morning and evening for half a year to prevent recurrence. Use shower as much as possible, and avoid bath, public pool or bath towel in public bathroom to prevent infection. At the same time, try to relax yourself, adjust your mood, and avoid anxiety, fatigue, emotional imbalance and anger.
10. What gynecological knowledge should boys know?
1. About menstruation 1. 1 My first period, I know nothing about my first period.
But I know, because I saw the teacher wearing a skirt in kindergarten, but menstrual blood slowly flowed down from under the skirt. Under normal circumstances, the age of menarche for girls is about 12~ 16 years old. Nowadays, the menarche of girls is from grade four to grade six, but some girls come to menstruation at the age of eight.
Menstrual period is generally about two years after * * * begins to develop. Therefore, if you find that the little girl at home is developing, you should give her a small class in advance.
If she doesn't come when she is 18 years old or even 16 years old, take her to the hospital decisively to rule out whether there is any pathological problem. 1.2 Premenstrual bleeding Now more and more girls are premature or irregular bleeding before menarche.
There are many specific reasons, the most important of which is exposure to large doses of exogenous estrogen, which leads to premenstrual precocity and irregular bleeding. Anyway.
1. About menstruation 1. 1 My first period, I know nothing about my first period. But I know, because I saw the teacher wearing a skirt in kindergarten, but menstrual blood slowly flowed down from under the skirt.
Under normal circumstances, the age of menarche for girls is about 12~ 16 years old. Nowadays, the menarche of girls is from grade four to grade six, but some girls come to menstruation at the age of eight. Menstrual period is generally about two years after * * * begins to develop.
Therefore, if you find that the little girl at home is developing, you should give her a small class in advance. If she doesn't come when she is 18 years old or even 16 years old, take her to the hospital decisively to rule out whether there is any pathological problem.
1.2 Premenstrual bleeding Now more and more girls are premature or irregular bleeding before menarche. There are many specific reasons, the most important of which is exposure to large doses of exogenous estrogen, which leads to premenstrual precocity and irregular bleeding.
Anyway, all abnormal bleeding before menarche should be treated promptly. 1.3 Write down your period. In fact, the most unforgivable object of obstetricians and gynecologists in outpatient service is a sister who knows nothing about menstruation.
Recording the menstrual cycle should be a must for every girl during her reproductive period. The unclean god himself remembers his six-year menstrual period, and every menstrual period is very orderly.
Especially for adolescent girls and pregnant girls, having a good menstrual cycle is the most important part of a girl's life. You know yourself best.
Generally speaking, the duration of menstruation is 2~7 days, the cycle is 24~35 days (it can be 20~45 days), and the menstrual flow is between 20~60ml. Pay attention to relieve your mood when you come to menstruation, don't be anxious, don't stay up late, and don't exercise excessively.
Otherwise, your period will lose your temper and leave immediately, or she won't come directly in a rage. 1.5 Is leucorrhea normal? Normally it is milky white, but it is secreted on * * * *. It is normal to find a little yellow when washing. The texture is light, sticky and tasteless, and may have a slight fishy smell, which varies from person to person.
It is necessary to smell it often to know the root cause, and to smell the abnormality if there is a problem. If the taste is abnormal, the texture is sticky, purulent, bean curd residue-like, foamy, grayish yellow and green, if accompanied by itching and leucorrhea with blood, you need to see a doctor.
Any leucorrhea problem should be treated after going to the hospital for examination, and different inflammation treatments are different. The most taboo is to fill the medicine yourself as soon as there is a problem with leucorrhea! 1.6 cleaning problem In general, it is not recommended to use any cleaning agent on the market.
Son, you are not that dirty. Just wash it with water. There is clean * *, don't go deep, don't go deep, don't go deep.
At least it needs to be cleaned to a large size. 1.7 choose sanitary napkins or sanitary napkins, which are suitable for use, and the most important thing is cleanliness.
Always fix one or two brands of sanitary napkins, at least know how many sanitary napkins you want to buy. It is not recommended to use sanitary products with excessive or redundant functions, such as promoting blood circulation and removing blood stasis, relieving itching and diminishing inflammation.
It takes about 2 to 3 hours to change sanitary napkins. Menstruation is mainly composed of exfoliated endometrium and blood. It is the best culture medium for bacteria, and it is most susceptible to infection when the menstrual reproductive system is most fragile, so no matter how much, change to a diligent one. 1.8 If you need to go to the hospital, you need to treat Aunt A well. For example, Aunt B comes several times a month, but she doesn't come for more than two menstrual cycles, or you are pregnant. Either you are ill, C, your period has not stopped for half a month, and you feel that your period is really bleeding. D, your period is very few, and it will end in one day. E, dysmenorrhea hurts to cry. 2. About dysmenorrhea 2. 1 There are two common causes of dysmenorrhea. One is primary dysmenorrhea, which is mostly caused by the increase of prostaglandin, and the reason can't be found. This is why God is polluted. Every time it hurts, there is no medicine to cure, and there is no disease to cure.
The other is secondary dysmenorrhea, including dysmenorrhea caused by all diseases that may lead to dysmenorrhea. The common diseases are endometriosis, adenomyosis and myoma. 2.2 How to relieve pain If it is caused by organic diseases, it is best to find, treat and prevent it early.
If it is primary dysmenorrhea, taking painkillers properly is also a method. Another way is to wait patiently until you sweat all over. 3. Be sure to check before pregnancy! ! ! Be sure to supplement folic acid! ! ! Be sure to go to the hospital for a professional examination if you are pregnant! ! ! 4. Contraception 4. 1 All men without condoms should be dragged out for human nature * * * Really, men who don't even bring you condoms are useless (especially men and women in love). If neither of us wants to be parents, we must remember to wear condoms.
Boys feel good for a while, but girls feel pain all their lives. The meaning of condoms lies in contraception and blocking sexually transmitted diseases.
There is no love without security. 4.2 Contraceptives The contraceptives mentioned here are contraceptives other than emergency contraceptives.
Young girls, don't look at such beautiful drugs with colored eyes. At present, a large part of the use of contraceptives in China is still used to treat diseases, such as regulating menstrual cycle.
Since foreign girls have * *, they can take birth control pills regularly. You can get pregnant immediately after stopping using conventional contraceptives.
Emergency contraception can not be used as routine contraception, which is harmful to girls' health. You can only take emergency contraception three times a year.