2. Secondly, we often think that beans are nutritious vegetables, but if we eat beans, we should also pay attention to their healthy consumption. Beans can't be eaten raw, they must be cooked. Because beans are very toxic if eaten raw, everyone must pay attention.
Thirdly, many modern people like to eat midnight snack because of their busy work. In fact, this is a bad habit. Eating too late at night is easy to cause indigestion, and in the long run there is the danger of gastritis and gastric ulcer. It is suggested that the best meal time every day is seven o'clock.
Fourth, no matter how busy you are at work, you should eat on time. The biggest reason why people are unhealthy is overeating. Personally, don't drink water after 9 pm and don't eat snacks at the same time. Besides, be sure to eat 80% full.
Fifth, we can eat some instant noodles in moderation, but when making instant noodles, we should first scald them with hot water, remove the wax oil from them, and then cook them, which will make them much healthier.
6. Sixth, never eat fruits, especially bananas, on an empty stomach, because it will cause appetite discomfort. Secondly, don't eat oranges, because its acidity will also stimulate appetite. Secondly, black dates and sugar cane can cause gastrointestinal discomfort. Everyone must pay attention.
7. Seventh, remember that if you have a bad appetite or intestinal problems, you must pay attention to eating less and more meals, so that you can maintain your stomach and drink more porridge, which has many great benefits to your body.