Healthy weight: A healthy diet and moderate exercise are the keys to maintaining a healthy weight.
1. Various foods, mainly cereals; Have a balanced diet and a healthy weight; Eat more fruits and vegetables, milk and soybeans; Eat fish, poultry, eggs and lean meat in moderation; Less salt and less oil, control sugar and alcohol; Put an end to waste and promote new food.
2. Eat too much, regularly quantify, chew slowly.
Keep quiet and move more, but insist. 4. Take 10,000 steps every day and do what you can.
Oral health: refers to good oral hygiene, sound oral function and no oral diseases.
1. Brush your teeth in the morning and evening to keep your mouth clean.
2. Rinse your mouth or chew sugar-free gum after meals.
3. Use fluoride toothpaste.
4. Eat less sugar and drink less carbonated drinks.
Parents should help or supervise children under 6 to brush their teeth.
6. Clean your teeth once a year.
7. Regular oral examination.
8. Smoking is harmful to periodontal health.
9. Symptoms such as bleeding gums, swollen gums and food impaction should be treated in hospital in time.