10 The great harm of overeating to the health

If people are always hungry, their life expectancy will increase by 20-30%. Overeating, even if it is only short-term, will bring irreparable health disaster. Not only will the weight continue to rise for several years, but the damage to the whole body will even last for many years. If you often eat enough when you are young, its harm will even affect the health of two generations.

1, Fatigue: Eating too much will lead to brain dullness and accelerate brain aging. After people are full, the blood goes to the gastrointestinal system to "work", which makes people feel tired and sleepy for a long time.

2, neurasthenia: overeating at dinner, flatulence will cause oppression on the surrounding organs, so that the excited "electric waves" spread to other parts of the cerebral cortex, inducing neurasthenia.

3. Obesity: Foods high in fat and protein that modern people often eat are more difficult to digest. Too many "nutrients" accumulate in the body, and the consequence is obesity and a series of diseases of wealth. Obesity can bring cardiovascular diseases, hypertension, diabetes, fatty liver, arteriosclerosis, cholecystitis and so on. And the resulting complications may reach hundreds, which is very terrible.

4, stomach disease: the direct harm caused by overeating is increased gastrointestinal burden and indigestion. In addition, human gastric mucosal epithelial cells have a short life span and need to be repaired every 2~3 days. If the last meal is not digested and the next meal fills the stomach, the stomach will always be full, and the gastric mucosa will be difficult to repair. The stomach secretes a lot of gastric juice, which will destroy the gastric mucosa and easily lead to gastric perforation, gastric erosion, gastric ulcer and other diseases.

5, intestinal diseases: fat blockage in the intestine, will cause intestinal obstruction, black stool, bloody.

6, kidney disease: overeating will harm people's urinary system, because too much non-protein nitrogen will be discharged from the kidney, which will inevitably increase the burden on the kidney.

7. Acute pancreatitis: Eating too much at dinner and drinking too much can easily induce acute pancreatitis.

8. Osteoporosis: Long-term satiety can easily lead to excessive decalcification of bones, and the probability of osteoporosis will greatly increase.

9. Cancer: Eating too much will reduce the ability to inhibit cytokine activity and increase the risk of cancer.

10, Alzheimer's disease: About 30~40% of Alzheimer's patients have the habit of long-term satiety in young adults.

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Editor: Administrator