How to self-test whether the liver is healthy?
Observe whether the nails are smooth.
Chinese medicine believes that liver roots and nails are also a part of musculoskeletal, which can indicate whether liver blood is sufficient on nails. Under normal circumstances, nails and meat are pink, smooth and shiny, and nails have a certain hardness. When I was in liver blood deficiency, my nails were fragile and easy to fracture, and the color of my nails turned white or yellow, with black spots or white spots of unknown reasons on them. When the liver is seriously injured, the band-shaped depression on the nail.
Sleep state monitoring
From 23: 00 p.m. to 3: 00 a.m., the liver meridian is flourishing. At this time, there is a lot of blood flowing through the liver. At this stage, you always wake up and have nightmares, so be alert to whether the liver is abnormal. The liver stores blood, which flows to the liver at rest. As long as the liver is nourished by enough blood and oxygen, you can sleep well all night. When I was in liver blood deficiency, people would have insomnia and dreamy dreams, and it was easy to wake up.
Abnormal personality and temper
I don't know the reason why I lost my temper, because I am haggle over every ounce, sensitive and suspicious, like to cry and always sigh, which shows that I have liver depression. If angry, anger will be stored in the liver. If the liver is abnormal, people will burp and have swollen chest ribs, and those who are serious will have menstrual disorders or menopause.
Dry eyes
Ganzhou orders, the eyes are mainly nourished by the blood in the liver. Excessive use of eyes will definitely consume liver blood. When I was in liver blood deficiency, my eyes were not nourished enough, and my eyes were dry and lifeless. When the liver fire is strong, eye secretions increase, accompanied by buying canned oil and dizziness and tinnitus.
become hot-headed
Just like "one foot can't catch the whole body", hair is a part of the human body, from which we can see whether the human body is healthy or not. The number of elements in hair has a certain relationship with the corresponding elements in the body. Some elements in a hair are insufficient, and some elements are excessive. The light of your hair can show that you eat well, are nutritious and easy to absorb.
Bare nails
Traditional Chinese medicine believes that nails are directly related to the internal organs and meridians of the human body and can fully reflect the physiological and pathological changes of the human body. The health of nails is related to the body's nutritional status, vitamin intake and detoxification stability. Nails are dull, full of qi and blood, not lacking calcium, and it is also clear that endocrine is normal.
Clear urine
Urine is a new product discharged from human body, which also reflects the health status of human body. Healthy urine should be as light yellow and transparent as the first sip of tea you drink. When drinking more water, urine can be as colorless as boiled water. Drink less yellow water like beer. Don't worry about the occasional abnormal urine state, but if the color, sex and taste of urine change, the urine volume and urination cycle may suddenly change greatly. If you continue, you must go to the hospital in time to investigate whether your body calls the police.
Defecation on time every day
Zhong Wang, a student who participated in the Grand National Party, said, "I want to live forever. I want Zhang Zhongshang Qing. " Modern medicine also believes that if metabolic waste stays in the body for a long time, it will increase the burden on the liver and kidneys, make the metabolic ability of the human body worse and worse, and accumulate more and more toxins and wastes in the body, which has become the main cause of civilized diseases and modern diseases. It is best to defecate on time every day, and the feces are not wet, hard or sticky. This shows that the digestive system of the body is good, the digestive activity of the intestine is strong, and the nutrient absorption is good.
Stabilize weight
A stable weight means that your body is in a state of balance and health. At this time, as long as the branches are not too fat or too thin, there is no need to lose weight or deliberately lose weight. A sudden change in weight usually means an attack of disease, so the original balance of the body may also be broken. If the work of various organs in the body is damaged, the absorption of substances by the human body will decrease, thus affecting health.