For women, talking and laughing with friends often contributes to mental health. Studies have confirmed that laughter can reduce cortisol levels in the body, thus driving away anxiety.
2. Be optimistic.
An optimistic attitude will make people see the bright side and get rid of pessimistic thoughts.
Pay attention to sleep
According to the monthly report of Harvard Women's Health Watch, lack of sleep can make people irritable, irritable, emotional and difficult to concentrate. Lack of sleep will make it difficult for you to finish what you are interested in and aggravate your anxiety.
cultivate hobbies
To cultivate a hobby is to find an outlet to release stress. Nutritionist SeanTalbert said that hobbies and recreational activities can release stress in a healthy way and make people think a little after busy and stressful work. Gardening in nature is a good way to relieve stress.
autohypnosis
"Take a deep breath and imagine that all those unnecessary tensions are pulled away from your body and mind. Recall the last time you laughed, or were loved and appreciated. The clearer the above situation, the more likely it is to control and release physical and mental stress. This "self-hypnosis" is done several times a day, allowing the brain to automatically release decompression peptides and hormones.
Understand stress
One of the best ways to control stress is to understand it. The four words "dissatisfaction", "alienation", "disharmony" and "illness" each represent a different kind of pressure. So knowing the source of stress can be controlled in a targeted manner.
7. Be organized.
Most people may not realize that a messy environment can cause anxiety, such as finding a key or something lost in a messy room, or wasting money (always forgetting to pay the bill and having to pay the late fee), or brain confusion (sitting in a crowded and messy room before starting work, the brain becomes confused). So try to do classified washing in daily life, or sort out a clean little place to work at home and so on.
8. Health
One of the most beneficial ways of natural decompression is fitness for two reasons: First, the brain releases endorphins, a magical substance that can make people feel happy during exercise. Secondly, exercise can also consume adrenaline brought by stress and make people decompress quickly.
9. Learn to say no.
A busy work schedule can also bring stress. When you feel that there are always countless tasks eating away at your little free time, naturally, don't learn to refuse, there is pressure.
10. Relieve the pressure in time.
Listening to soothing music, doing yoga breathing, meditation or taking a nap are not the most important things, what matters is when. Be sure to adjust yourself in time when the pressure reaches its peak, and keep up with decompression activities when there is pressure.