Wax gourd, potato and sweet potato can be eaten together. Eating these three together is good for your health. The latter two components are mainly starch.
But sweet potato contains sugar and tastes sweet, so it is not suitable for cooking together.
Wax gourd can't be eaten with adzuki bean. If you eat it once, it will increase people's urine volume and easily dehydrate people. Wax gourd can't be eaten with vinegar. The substances contained in vinegar will destroy the nutrients in wax gourd, which will lead to the decrease of its nutritional value. Winter melon and red crucian carp should not be eaten together, otherwise the nutritional value of both will be reduced.
Sweet potatoes can't be eaten with persimmons because they contain a lot of starch. After entering the human body, it will become sour fruit, which is easy to form stomach stones. If sweet potato and persimmon are often eaten together, gastric ulcer and gastric bleeding may occur.
Don't eat sweet potatoes with chicken, otherwise abdominal pain will occur, which will affect human health; Sweet potatoes and oats can't be eaten together, which can easily lead to stomach cramps and abdominal pain. It is best not to eat sweet potatoes with corn, both of which are high in fiber. If eaten together, it will cause abdominal pain.
Efficacy and function of wax gourd
Nourishing kidney, enhancing immunity, preventing and treating cancer, relieving summer heat, lowering blood lipid, lowering blood pressure, quenching thirst, eliminating edema and caring skin.
Nutritional value of wax gourd
1. Wax gourd contains more vitamin C, higher potassium salt content and lower sodium salt content, which can be eaten by patients with hypertension, nephropathy, edema disease, etc., and can achieve the effect of reducing swelling without damaging healthy qi.
2. Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, the wax gourd itself does not contain fat, and its calorie is not high, which is of great significance to prevent the human body from getting fat, and can also help to keep fit.
Side effects of wax gourd
Wax gourd is cold and cold, and people with spleen and stomach deficiency and diarrhea should use it with caution; It is not suitable for people who have been ill for a long time and have cold limbs due to yang deficiency.