1. cereal bars: Although they are advertised as healthy nutrition, most cereal bars contain high sugar and additives.
2. Fruit juice: Although fruit juices contain vitamins and minerals, they also contain high sugar and calories. Excessive intake can lead to weight gain.
3. Yogurt: Yogurt contains beneficial bacteria but also contains high sugar and additives. It is recommended to choose low-fat sugar-free yogurt.
4. Oatmeal: Oatmeal contains fiber and protein, but many processed oats contain a lot of sugar.
5. Potato chips: Potato chips are high in oil and salt. Excessive intake can lead to health problems such as obesity and high blood pressure.
6. Protein powder: Protein powder contains protein, but most brands also contain additives and sugar. It is recommended to choose protein powder without additives and sugar.
7. Cake: Cake is high in sugar and fat. Excessive intake can lead to weight gain and health problems.
8. Honey: Honey contains nutrients, but it also contains high sugar. It is recommended to eat in moderation.
9. Biscuits: Biscuits are high in sugar and fat. It is suggested to choose low-sugar and low-fat biscuits or choose healthy snack substitutes.