If you are a lady, you can learn some simple yoga moves to practice. Doing yoga can relax your nervous system, make your body flexible and regulate irregular menstruation. In short, it has many benefits.
Also, you can do some simple and easy-to-learn aerobic exercise. There is a relaxation exercise specially prepared for office workers. A whole set of exercises is divided into several times. Every movement is simple. When you do it, the action must be in place. It's best to put on some relaxing music to do it. Will achieve twice the result with half the effort ~
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