1. Stay away from the source of infection: try to avoid going in and out of crowded public places, especially high-risk areas. When going out in line, consciously keep a distance of more than one meter from others, try to reduce eating out of the hall, and actively cut off all sources of infection.
2. Insist on frequent hand washing: Hands can be infected with various pathogens, including novel coronavirus, and hand washing can effectively prevent virus infection. When washing hands, you need to rub your hands with soap or hand sanitizer, and then rinse them with running water. When it is inconvenient to wash your hands when going out, you can use alcohol-free emulsion.
3. Wear a mask correctly: You need to be well protected when going out, wear a medical mask or N95 protective mask correctly, and don't touch your eyes, nose or mouth at will to avoid increasing the chance of infection. When you get home, you need to spray alcohol all over your body and wash your hands.
4. Actively enhance physical fitness: In daily life, we should also rationally adjust our diet and eat more foods rich in vitamins and high-quality protein, including fresh fruits and vegetables, fish, eggs and dairy products. , can better improve their immunity. In addition, proper physical exercise is needed, which can effectively enhance physical fitness and help to resist the invasion of various viruses.