To achieve scientific diet, it is necessary to enrich food types, balance meat and vegetables, eat some coarse grains of flour and rice, and ensure that all kinds of nutrients needed by the body are sufficient, and the more varieties, the better.
1, don't be superstitious about the advantages and disadvantages of milk and soybean milk, choose which one you like;
2. I feel that I can leave the table when I eat another half bowl of rice;
3. Even if you don't feel hungry, drink at least a few glasses of water every day;
4, drink more yogurt;
5. Stay away from alcohol and tobacco;
6. Add miscellaneous grains and vegetables to the recipe;
7. Drinking green tea is better than drinking black tea;
8. Pay more attention to breakfast than dinner;
9. Control the amount of salt;
10, brush your teeth before drinking water after getting up;
1 1, don't drink hot pot soup cooked for a long time;
12, two apples in the morning and evening can effectively improve constipation;
13, eating fruit before meals is better than after meals;
14, eat fish at least once a week;
15, away from carbonated drinks such as cola;
Second, about sports.
Exercise can give people a healthy body and a good attitude, so that both body and mind are always young. Sedentary is easy to make muscles decline and atrophy, and it will also cause overwork of the neck, shoulders and lumbar spine. Therefore, it is the way to be healthy to walk more and be active.
1, enjoy the sunshine at 8-9 am;
2. Jogging and walking;
3, hot water soaking feet can effectively prevent varicose veins;
4. When the spirit is extremely exhausted, it is not suitable to decompress through exercise, and rest is more important;
5. Do less outdoor sports in winter;
6, 10 floor below, do not take the elevator;
7. Stand and watch TV;
8. Exercise for half an hour every day instead of three hours on weekends;
9. Take frequent walks;
10, sleeping on a semi-hard bed is more beneficial to cervical health;
1 1, rest for half an hour after exercise before taking a bath.
Third, about physiology.
1, don't cross your legs, so as not to oppress your nerves;
2. Last year's clothes can only be worn after exposure;
3. Don't always eat leftovers;
4, do not wash your hair too often, just wash it once every two or three days;
5, lunch break must lie down and sleep, not more than 40 minutes.
Fourth, about love.
It doesn't matter if you disagree with your lover or have a language conflict with your child. Relax and let go, even if you bow down and apologize, what does it matter?
At this time, you can also go home and wipe the floor, carry a rag and bend down to clean the floor in front of you. While working hard, you will find yourself slowly calming your mind.
1. Don't care too much about children and ignore the feelings of your lover;
2. The relationship with the lover also needs to be managed with care;
3. If there is any conflict, take a step back;
4. Create a little surprise occasionally;
Don't forget your lover's birthday.
Verb (abbreviation for verb) is about happiness.
When you are hungry, the meal is happy and full. When thirsty, water is happy and enough to drink; When you are poor, money is happiness, just enough; When you are tired, leisure is happiness, which is enough. Life is not determined by heaven and happiness, but by the heart.
1, cherish what you have now;
2. Being alive is a kind of mood. Seize today, set tomorrow and save forever.
3. As long as you feel it with your heart, happiness will exist forever;
4. contentment is happiness;
It is the happiest thing in the world to be accompanied by family, cared by friends and healthy. Remember these, be happier, healthier and live longer! Live every day carefully.