? Walter Mitchell is a famous American personality psychologist, and his research in the fields of personality structure and development, self-control and so on is highly respected.
Michelle has been a professor and lecturer at Stanford University for 2 1 year since 1962. The "marshmallow experiment" began in the kindergarten affiliated to Stanford University. Taking preschool children as the research object, this experiment predicted the correlation between the future happiness and success of the children who participated in the experiment, making Michelle the originator of the research on delayed gratification and self-control.
For half a century, countless studies and books on self-control have been derived from marshmallow experiments. Michelle was awarded the "Outstanding Scientific Contribution Award" by the Clinical Psychology Group of the American Psychological Association in 1978 for her research on self-control, delayed gratification and willpower, and the award was awarded to Michelle again in 1982. From 65438 to 0983, he began to teach at Columbia University and served as Professor robert johnson Niven.
Dewater Michel, known as the father of self-control, wrote The Cotton Candy Experiment, which is known as the Bible of self-control. After reading this book carefully, we can find three core viewpoints of Professor Michel:
1. The ability to delay gratification is visible and measurable in people's early life, which has a long-term and far-reaching impact on people's happiness, spiritual enrichment and physical health in life.
2. Delayed gratification is a cognitive skill that can be acquired, and its cognitive strategies can be improved and improved, which is of great help to how to raise and educate children.
3. The extent to which self-control can be exerted depends not only on skills, but also on internalized goals, values guiding life journey and strong ability to overcome setbacks along the way.
Parents and teachers are most concerned about how to cultivate children's ability to delay gratification. The main content of the book "Cotton Candy Experiment" is to provide various methods and suggestions for cultivating delayed gratification ability. As Professor Michel said, self-control comes from genes, but it can be enhanced by exercise like muscle exercise, which requires executive function to become an essential skill for a successful life.
When I got this book, I clearly realized that my students would once again be my mice, that is, mice that let the theory shine, and I was the one who passed on and witnessed whether the theory was applicable.
This is the advantage of being a teacher. You can apply all the scientific theories you see and wait for their results with curiosity. ...