If you exercise, the average person can't stick to it, and neither can dieting. But personally, I think what I can stand is dieting. I can only eat cucumbers and drink water for a week at most, and of course I only eat one a day. This is my experience and I don't recommend it to you. I can lose about 6-7 pounds that week.
Here are some specific ways to lose weight.
Exercise: Skipping rope is the most important thing. Losing weight is very effective, but you should also run and jog. Also do sit-ups, reduce waist fat and make the lower abdomen skin smooth.
Skipping rope is 300 in each group, * * * 5 groups with an interval of 1-3 minutes.
Running: If it is a treadmill, each group is 20-30 minutes, and there are three groups with an interval of 1-3 minutes. If it is outdoors, once is enough, not less than 50 minutes.
Sit-ups: 60 in each group, * * * two groups, with an interval of 1-3 minutes. Exercise is too hard. I hope you can stick to it. You will be a different person in a month. Ha ha.
Let's talk about dieting. If you like to overeat, you should make up your mind to be hungry for two days in a row. The details are as follows: in the morning and evening, but it is best not to eat after dark. Don't eat after 9 o'clock. /kloc-if you go to bed at 0/0, you won't be able to eat until you die. Ha ha. You can decide what to eat. You must eat fruit every day, usually fruit. Do not eat pasta. You must know peanuts and melon seeds. Don't eat. Hehe, I don't need to say that you drink water when you are thirsty, and you don't want to eat anything when you are hungry. You can eat a little (not more than half) vermicelli and the like. If you have vegetables at home, you can eat some vegetables, just a few mouthfuls. You shouldn't eat them in principle, but you shouldn't say a word a day. Then the whole plan will be in vain If you have a good eating habit (it's strange for fat people to have a good eating habit), then fight a protracted war, have brunch every day normally and don't eat anything in the afternoon. Those who persist for about a year can lose 20-30 Jin or even more.
Now let me tell you how I used to lose weight. I said that eating cucumbers was a difficult and successful experience for me in high school. In college, there was a time when I ate like this: I drank water several times a day, and then I ate a bowl of shaved ice on a hot day, and it was over. Eat once every two days. At that time, I ate cold noodles and halogen powder, which were small in weight and less in calories. I persisted for 15 days.
Stick to the most important, a lot of weight loss plans, and stick to any one can make you slim down.