1.What do ICU doctors think about bacteria, infection, immunity and health?
1, the immune system can accurately identify the "enemy" as a sound immunity;
2. The game between microorganism and human body causes the activation of immune system, which has the potential to help us overcome other diseases-there are cases in which immune cells dilute tumor cells, CAR-T immunotherapy (T cells plus navigation attack cancer cells);
3. Health is the balance between human body and bacteria.
Second, intestinal flora imbalance may bring health problems:
1, obesity, diabetes, coronary heart disease, such metabolic diseases-direct action;
2. Psychological diseases such as anxiety, depression and autism in children-indirect effects (serotonin produced by intestinal bacteria is a chemical substance that produces happiness);
3. Allergic diseases and autoimmune diseases-immune "recognition" disorder;
4, colon cancer, breast cancer and other cancers
Third, how to cultivate a good immune system.
1, training-training the immune system
(1) Vaccination
(2) Minor infection-minor cold and minor bacterial infection.
(3) Hygiene-not too clean (except mold)
Step 2 protect
(1) Don't abuse antibiotics-antibiotics will damage human immunity;
(2) Eat less sugar-sugar will affect the beneficial bacteria in the intestine.
(3) Stay up late less
3. Cultivate "good bacteria"
(1) Balanced nutrition
Dietary fiber: foods containing dietary fiber include konjac, mung bean, black bean, apple, pear, pomegranate, green leafy vegetables, fungi, etc.
2 high-quality protein: fish, shrimp, high-quality protein powder;
(2) Intake of essential vitamins and trace elements, such as vitamin D (prevention of female colon cancer), which can be supplemented by intake of dairy products and increased outdoor exercise;
(4) Supplementing probiotics-probiotics are acid and alkali resistant and can be supplemented by eating.
Supplement:
1, ordinary yogurt has no probiotics, only ferments-drinking ordinary yogurt can't supplement probiotics.
2. Adequate sleep, more exercise and balanced nutrition can enhance immunity.
3. Hot pot will not kill probiotics, but overheating will damage esophageal epithelial cells.
4. In the process of human anti-virus, the low immunity is mainly caused by virus, and the effect of antiviral drugs is still minimal.
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