Practice of egg breakfast collocation

1, boiled egg+milk+bread. Among the various ways to eat eggs, boiled eggs have the highest nutritional value because they retain the most nutrients. Eat a steamed bun to pad your stomach in the morning, and then eat a steamed egg with a glass of milk. Make sure you have enough energy all morning! But there are some things to pay attention to when eating steamed eggs in the morning, that is, don't eat eggs with soy milk. Because soybean milk contains trypsin, combining with ovalbumin in egg white will cause the loss of nutrients and reduce the nutritional value of both.

2, egg cake. Ingredients: eggs, flour, water. Practice: Beat the eggs into a large bowl, break them, add 1 tablespoon flour, add water, and stir all the ingredients evenly into a paste. Add salt and chicken essence to taste. If you like sweetness, you can do it without salt, and then pour jam or honey on it. Heat the nonstick pan, pour the oil, spread the batter in the pan (like pancakes), shake the pan, and spread the bread evenly at the bottom of the pan over medium heat. When the bread bulges, turn it over with a shovel. Fry both sides until golden brown.

3, green vegetable egg soup+apple. Ingredients: 1 cup flour, two vegetables, an egg, a little salt. Exercise:

4. Add a little cold water to the flour to make a small dough; Wash and chop vegetables, preferably green leafy vegetables, and then stir the eggs evenly; Add a proper amount of water to the pot, bring to a boil, pour the dough into the pot, stir well and bring to a boil; Add chopped vegetables; Finally, pour in the eggs and stir well. Turn off the fire immediately and season with salt.