Increased pressure: the competitive pressure in modern society is increasing, and people are facing various pressures such as work, study and economy. High-intensity work and study pressure, competitive environment and pressure from family and social relations may all lead to psychological problems.
Social change: the change of social structure and values, the development of technology and the popularity of social media have all affected people's mental health. Rapid social change may lead to people's cognitive and emotional difficulties, which may lead to problems such as anxiety and depression.
Lifestyle and environment: Modern people are generally faced with sedentary, lack of exercise, irregular work and rest time, unhealthy diet and other problems, which may affect their physical and mental health.
Social pressure and loneliness: The popularity of social media and the increase of virtual socialization make people pay more attention to the evaluation and comparison of others, which increases social pressure and loneliness.
Improvement of mental health awareness: With the improvement of mental health awareness, people are more willing to pay attention to their own mental health problems and seek help, which also leads to an increase in the number of reports and diagnoses of mental problems.
It should be pointed out that not everyone will have psychological problems, and everyone's mental health is affected by individual differences and environmental factors. Maintaining a positive attitude towards life, paying attention to mental health, properly adjusting lifestyle and seeking necessary support and help are all important factors to promote mental health.