The second is to live as regularly as possible. I never have a partial eclipse, nor do I overeat. Eating is as much as doing things. Get rid of bad hobbies and habits as soon as possible.
Third, keep a good attitude and participate in group activities and fitness activities (such as walking, writing, taking photos, singing operas, etc.). ).
Fourth, if necessary, I think it is ok to take some health care medicine at the right time.
These are some factors that I think contribute to health. Of course, there is also the biggest factor, that is, after the founding of New China, all aspects of China's macro environment-food, clothing, housing, transportation, medical care and so on. Become very good. This is the fundamental factor for all of us to live a long and healthy life.