Black sesame can make the body's metabolic function faster. At the same time, iron and vitamin E can also help people prevent anemia, make brain cells more active, and remove cholesterol from blood vessels. Traditional Chinese medicine believes that black sesame can nourish liver and kidney, has the function of benefiting qi, and can effectively treat diseases such as premature gray hair and alopecia caused by deficiency of liver and kidney essence and blood.
The daily consumption of black sesame should not exceed 15g. Excessive consumption may lead to obesity due to excessive fat intake. Black sesame seeds can be eaten on an empty stomach, cooked into porridge like sesame paste, or fried. Regular consumption of black sesame seeds can effectively improve hair quality and hair fork, promote hair growth and prevent hair loss and other symptoms. Black sesame also has certain effects of beauty beauty, tonifying kidney and replenishing essence, and can reduce cholesterol content, so it is suitable for all ages.