On the playground, he is a unique landscape. He not only has excellent physical quality, but also has indomitable spirit of struggle and love of sports. He is an athlete in our class and the pride of our school.
His name is Li Ming, a handsome boy with sunshine. He is tall and skillful, and always shows amazing performance in the competition. He runs very fast, like a cheetah, and can quickly surpass his opponent in a short time. His jumping ability is also very strong, and he can easily cross obstacles and win glory for his class.
Li Ming's love for sports stems from his pursuit of health. He has paid attention to physical exercise since he was a child. He insists on running in the morning every morning and does strength training at night. His efforts finally paid off. He achieved a lot of success in various competitions and became the leader of his class.
On the playground, Li Ming is not only an excellent athlete, but also a brave soldier. Whenever he encounters difficulties in the competition, he always keeps calm and tries his best to overcome them. Once, in a football match, the team in our class was two goals behind the opponent, but Li Ming didn't give up. He encouraged his teammates and led us to catch up with the scores step by step. Finally, the team in our class reversed the game and won.
Li Ming's love for sports also infected other students in our class. Under his leadership, the sports atmosphere in our class has become more intense, and everyone actively participates in various sports activities. Through Li Ming's example, we gradually understand the importance of health and learn to pursue our goals persistently.
Li Ming is an athlete worthy of our admiration. His spirit and excellent performance in the sports field not only won him honor, but also won honor for the class and school. We should learn from him, strive to pursue our own goals, persist in exercise, and be a person with perseverance and pursuit.
Matters needing attention in sports
1, wear appropriate sports equipment. Wear sports shoes, sportswear and socks that suit you, so as to ensure the comfort during exercise and reduce the risk of sports injuries.
2. Warm-up exercise. Warm-up exercise is the basic method to prevent sports injuries, which can increase the flexibility of the body, slowly increase the heart rate and prepare the body for high-intensity activities.
3, pay attention to breathing rules. Correct breathing is conducive to enhancing the exercise effect, and at the same time can help alleviate discomfort symptoms such as chest tightness. Running, cycling, swimming and other sports should have a reasonable breathing frequency and rhythm.