Harm people's brains. French scientific researchers have found that once an enzyme is stressed, it will attack the hippocampus of the human brain to adjust the molecular structure of synapses, thus reducing the exchange of information content between cells in the nervous system, which will lead to upset and reduce interpersonal communication, memory and understanding. Living under pressure for a long time will lead to the reduction of the volume of the medial prefrontal cortex of people related to mental state and cognitive dysfunction, which will damage the memory ability and self-learning ability, thus causing forgetfulness, inattention, memory decline and other diseases.
Cardiovascular function decreased. When coping with stress, people will instinctively enter a state of stress, and in this case, besides meeting, the body will also metabolize catechol compounds by itself, which will lead to changes in blood pressure, which will also lead to accelerated heartbeat, damage to epidermal cells of capillaries, atherosclerosis in its main arteries, and then lead to cardiovascular diseases such as myocardial infarction, myocardial infarction and stroke. In fact, people who are more sensitive to stress are more likely to suffer from myocardial infarction.
Gastrointestinal weakness. The first step for the body to respond to stress is to promote the transformation of blood night from the digestive tract to the key muscle groups. The gastrointestinal tract is likely to remove chemicals from the body and prepare the body for rapid response in advance. Under the pressure, the waist muscles will unconsciously tighten, causing abdominal pain. At the same time, stress can also lead to abdominal sounds, diarrhea, severe constipation, gastritis and other diseases. Long-term staged stress and diffuse stress are related to many digestive tract causes, such as irritable bowel syndrome and gastritis.
Skin aging. Skin problems such as closed acne are generally related to growth hormone imbalance, and stress is only the main factor leading to hormone disorder. Many women in their thirties and forties will be attacked by closed acne under special circumstances of menstrual cycle time. Stress will increase the time for skin problems, and the tired human immune system needs a lot of time to repair various injuries. Long-term pressure communication will lead to diffuse closed acne, which will continue to cause various allergic dermatitis such as psoriasis and urticaria.
Harm the urinary system. After men suffer from stress, they will endanger the routine function of reproductive organs for a long time. The diffuse stress reaction caused by this stress will endanger the quality of testosterone and sperm and cause erectile dysfunction. After women suffer from stress, it will cause menstrual disorder or menopause, which will continue to lead to an increase in menstrual cycle time and even aggravate pain.
Second, what is the best way to eliminate stress?
Faced with the same pressure, some people only see the bad side, or are angry or sad, and some people take the initiative to move forward when they see the good side. The former makes the pressure bigger, and the latter can make the pressure smaller.
A very useful way of self-healing is "laughing". It is an active way, which can enhance the vitality of brain function and strengthen the role of NK cells (destructive cells, of course). NK cells move around the body with blood. When they find infected cells, cancer cells and dirty things, they will kill them.
Laughing often can make NK cells more and more active, which is beneficial to enhance immunity. In some hospital clinics, "laughter" is also a control method in the treatment of tumors, so that patients can laugh when watching cartoons.
In addition, laughter can make people's brain metabolize "happy growth hormone" β-endorphin, resulting in satisfaction. Especially when you laugh, the inspiratory volume will increase by four times, and you can digest and absorb more O2. Laughter can exercise the diaphragm and promote the blood circulation system of internal organs. However, smiling and forcing a smile have no practical effect.
When chatting with brothers or relatives, watching TV dramas and going to the opera, you often need to make yourself smile. Smile often, it can also relieve stress and make you look healthier. This is the phrase "smile for ten years" that has been widely circulated since ancient times.
In addition to "laughing", you also need to arouse your feelings of gratitude, integrity and prayer. Like "laughter", it can also promote immunity and enhance immunity.