Kiwifruit efficacy
1. It is the best choice to lower cholesterol and eat its skin. One fifth of the fiber contained in kiwifruit is pectin, especially the part where the skin is in contact with the pulp. Pectin can reduce the concentration of cholesterol in blood and prevent cardiovascular diseases.
2. Promoting digestion of dietary fiber contained in it can not only lower cholesterol, but also help digestion, prevent constipation and eliminate harmful metabolites in the body.
3. Lowering blood lipid inhibits the deposition of cholesterol on the inner wall of arteries, thereby preventing arteriosclerosis, improving myocardial function and preventing heart disease.
4. Preventing cancer and inhibiting tumor Eating barbecue food often will increase the incidence of cancer, because after eating barbecue food, nitrification will occur in the body and carcinogens will be produced. As an antioxidant, vitamin C rich in kiwifruit can effectively inhibit this nitration reaction and prevent cancer.
5. Strengthening physique Kiwi is also a nourishing and strong product. The nutrients in kiwi fruit can obviously improve body vitality, promote metabolism, coordinate body functions, block carcinogens, enhance physical fitness and delay aging.
Extended data:
nutritive value
1. Kiwifruit is rich in carbohydrates, vitamins and trace elements. In particular, the content of vitamin C and vitamin A folic acid is higher. The content of vitamin C is about ten times that of apples. Known as the "king of vitamin C".
2. The peel of kiwifruit is rich in pectin.
3. Kiwifruit is a fruit with low fat and calorie, and it is also rich in folic acid, dietary fiber, low sodium and high potassium.
4. Kiwi contains a variety of amino acids, such as glutamic acid and arginine, which can be used as nerve conduction substances in the brain and can promote the secretion of growth hormone.
5. The black particles in the pulp are rich in vitamin E. ..
6. Among the top 26 fruits with the largest consumption in the world, kiwifruit is the most abundant and comprehensive. The contents of Vc, Mg and trace elements in kiwifruit are the highest, and kiwifruit ranks first because of the heavy bananas and oranges containing potassium.