How to educate children about hygiene? Every parent should cultivate their good habit of paying attention to personal hygiene from an early age. There are some places that need to be paid attention to in the learning process, to see how to carry out health education for children.
How to educate children about hygiene 1 We should educate children to have a correct understanding of hygiene.
In the past, the misconception that "eating unclean food will not cause illness" should be criticized. Without a healthy body, there will be no basic conditions for study, work and labor, and at the same time, due to the harm of diseases, it will also bring pain and trouble to families and themselves. It is necessary to cultivate children's good hygiene habits.
It is necessary to educate and teach children how to brush their teeth, wash their faces and feet, and even take a bath. Brushing your teeth is very important. Tell your child to brush up and down to clean the dirt between his teeth.
Some parents do not educate their children to wash their faces, feet and bathe themselves, but to wash their faces, feet and bathe their children. This is not only not conducive to the cultivation of children's hygiene habits, but also allows children to develop a habit of relying on their parents for everything.
Clean and tidy clothes are also an important part of paying attention to hygiene. Children should be educated to keep their clothes clean and tidy, and change and wash frequently. However, we should be careful not to restrict children's activities, because children may get dirty during play and sports. In addition, it should be noted that changing clothes frequently does not pay too much attention to the style and quality of clothes, nor does it dress children in gorgeous or fashionable clothes.
Generally speaking, children's clothes should be wider, but not too wide. At the same time, with the change of seasonal climate, increase or decrease clothes for children.
Children should also pay attention to their sleep habits.
Go to bed on time to ensure adequate sleep time. Sleep in the right posture, don't lie prone, and don't sleep with your head covered. Children should sleep alone in a bed, not with their parents or other relatives. Even if there is no condition to sleep alone in a bed, let the children sleep alone in a bed.
Cultivate children's good dietary hygiene habits
Eat regularly, eat little or no snacks, and don't eat too many sweets. Let children be omnivorous, that is, not picky eaters. Don't read, play or joke while eating. Also pay attention to protecting children's eyes. In infancy, prevent children from fixing their eyes on one thing for a long time. Pay attention to eye posture after school to prevent myopia.
How to educate children about hygiene II. Pay attention to personal hygiene.
Every parent should cultivate the good habit of paying attention to personal hygiene from an early age.
First of all, pay attention to the cleanliness and hygiene of the skin. Skin has the functions of protecting the body, regulating body temperature, feeling stimulation and excreting waste. In addition to some water, inorganic salts and metabolites in the human body, another part is excreted through the skin in the form of sweat. If these excreted substances accumulate too much on the skin surface and block pores, sweat will not be discharged smoothly, which will affect your health.
Wash your face on time
1 ~ 3-year-old children should wash their faces on time every day, wash their hands before and after meals, and wash their feet at night. Girls should wash their genitals. Take a bath once a day in summer and once a week in winter. When washing your hair and taking a bath, be careful not to let water flow into your child's ears and eyes. For children who don't like bathing, you can put some floating toys in the bathtub to arouse his interest.
Let children always pay attention to the cleanliness of their hands and faces. When eating, the rice and soup on your mouth and your usual snot should be wiped clean at any time.
Wash your hands more
/kloc-after 0/year and a half, you can remind your child to wipe off the dirt at any time. When children can't clean, parents will help. Wash your hands and face at any time, and cultivate the habit of children washing their hands actively. It is best to wash your hands with warm water, and be sure to use soap. According to the experiment, the sterilization effect of washing hands with soap is 7 ~ 8 times higher than that of washing hands with water alone, and about 90% bacteria can be removed from hands. It is easiest to hide bacteria under your nails, so you should always trim your nails.
In order to improve personal hygiene, children's clothes are required to be clean and tidy, especially underwear. Some handkerchiefs are prepared for children, and children are encouraged to learn to wash a job, such as washing handkerchiefs and socks, and gradually learn to wash vest underwear. This plays an important role in children's diligent self-care personal hygiene when they grow up.