Men like to drink, or for some reason, they often consume some alcohol, so wives will inevitably worry about their husbands' health. Health experts have put forward seven drinking suggestions, which can help drinkers reduce the harm of drunkenness and alcohol.
Tip: Drink water at an ideal speed.
The ideal speed, that is, the drinking speed that does not exceed the processing capacity of the liver. The rate at which the liver decomposes alcohol is about per hour 10 ml. The amount of pure alcohol (ethanol) contained in wine can be calculated by the degree indicated on the label of the bottle. For example, use 250ml0 wine, and the alcohol content 16%. 6=40ml, then the amount of alcohol is 40ml.
If a person wants to drink for 4 hours, the average amount of alcohol consumed per hour is 10 ml, which is just in line with the processing speed of the liver. Drinking at this rate can minimize the burden of alcohol on the liver.
Tip: Drink clear water to restore water balance in the body.
Alcohol can change the water balance inside and outside cells. Usually, 2/3 of the water in human body is in cells, but when alcohol increases, the water in cells will move to blood vessels, so although the water in the whole body remains unchanged, it will also make you feel thirsty because of the decrease of water in cells.
Whatever the reason, drinking more water is right. "hangover water" has been one of the methods to relieve discomfort after drinking since ancient times. Mix three small pinch of salt in a full glass of water and drink it in one breath, which will stimulate the stomach and make the food easy to spit out.
Tip: Drinking sports drinks and fruit juice is also effective.
When I wake up in the morning after drinking too much, my throat often feels thirsty. At this time, alcohol and harmful acetaldehyde are still in your body, so you should try to get rid of them as soon as possible.
Drinks containing inorganic salts and sugar can not only replenish water, but also eliminate alcohol in the body. Sports drinks and fruit juices are very effective, especially sports drinks, which are close to human body fluids and are easily absorbed by the human body. They are not only effective for hangovers, but also can prevent people from getting too drunk if they get drunk together.
In addition, tea containing tea polyphenols and vitamin C, or honey lemonade made of lemon and honey, is also very effective for hangover.
It should be noted that no matter what kind of beverage is too cold, the effective ingredients are not easily absorbed, so it should be drunk at room temperature or warm.
Tip: Eating persimmons helps to break down alcohol.
Persimmon is a fruit rich in fructose and vitamin C, which was used as an effective food to prevent drunkenness and eliminate hangover in ancient times. The astringent components contained in sweet persimmon can decompose alcohol; The potassium contained in it has diuretic effect.
Persimmon leaves also contain vitamin C, which is dozens of times that of citrus. Its tender buds can be fried or dried to make persimmon leaf tea.
5. Eat more shellfish and strengthen detoxification of the liver.
Take mussels as an example, the content of protein in their nutrients is equivalent to that of eggs. And because it contains balanced essential amino acids, it will not burden the liver and promote the recovery of liver function.
Shellfish food is usually rich in vitamin B 12, taurine and glycogen. Vitamin B 12 and glycogen also play an important role in promoting liver function. Taurine in amino acids, combined with bile acids, can activate the detoxification function of the liver.
It is suggested that drinking aloe juice can reduce the concentration of acetaldehyde in blood.
The prickly green part of Aloe vera and its inner colloid contain polysaccharides, glycoproteins and other substances, which can reduce the concentration of acetaldehyde, a harmful substance produced by alcohol decomposition in blood. Therefore, before drinking, if you drink some aloe juice, it is very effective to prevent symptoms such as headache, nausea and blushing after drinking.
In addition, aloin, a bitter component in aloe, has the function of invigorating the stomach and can treat nausea and nausea caused by hangover.
Tip: Eat foods rich in protein to reduce the burden on the liver.
Protein and fat stay in the stomach for the longest time, so they are most suitable as snacks.
To avoid obesity caused by excessive intake of high-protein food, it is best to choose fish and shellfish, lean meat, chicken, bean products, eggs, cheese and so on. Dairy products such as high-quality protein milk and cheese, eggs, tofu, scallops, and soup made from these foods are beneficial to liver function and will not burden the stomach.
Some people like to eat heavy food after drinking, such as Lamian Noodles, which is rich in oil. These foods will increase the burden on the gastrointestinal tract.