How should peanuts be eaten healthier?

Toxic side effects? I'm afraid it's not hygienic. If there is, rice is also poisonous, and the quantity is not very good. Generally speaking, it just doesn't taste good raw. There are many ways to cook, but the stew has relatively more nutrients. According to "Compendium of Materia Medica", "Peanut, with pungent taste, can moisten the lungs, deodorize and relax the spleen, which is a good fruit. It can benefit the spleen and moisten the lungs. " Eating raw peanuts can not only prevent chapped lips, polydipsia and oral erosion, but also have a good effect on abdominal distension, hyperacidity and malnutrition. Peanuts are good at nourishing and strengthening. Peanut contains vitamin E and zinc, which can resist aging and delay the aging of brain function. Peanuts also contain vitamin C, which can lower cholesterol and help prevent arteriosclerosis, hypertension and coronary heart disease.