There are many ways to get happiness, but the truth is usually the same: you can feel comfortable and happy by doing what you like, achieving your goals, getting along with family and friends, working harmoniously, doing sports and having a good rest and relaxation.
Research shows that euphoria and health are closely related. People who are physically and mentally healthy are more likely to feel happy, and those who feel happy are also more likely to maintain physical and mental health. Therefore, in order to maintain physical and mental health, we should pay attention to the adjustment and protection of emotions and actively cultivate the feeling of joy, which is of great benefit to physical and mental health.