1. Balanced diet: Pregnant mothers should eat a variety of foods, including protein, carbohydrates, fats, vitamins and minerals. Ensure adequate intake of folic acid, iron, calcium and vitamin D to promote the normal development of the fetus.
2. Avoid harmful substances: Pregnant mothers should avoid contact with harmful substances such as tobacco smoke, alcohol and caffeine. These substances may have a negative impact on the development of the fetus.
3. Regular prenatal examination: Regular prenatal examination is very important to ensure the health of the fetus. Doctors will monitor the growth and development of the fetus and provide necessary advice and guidance.
4. Weight control: Pregnant mothers should maintain proper weight gain, and obesity or thinness may have a negative impact on fetal health. Consult a doctor or dietitian to make a reasonable diet plan and exercise program.
5. Avoid infection: Pregnant mothers should try to avoid contact with infectious diseases, such as rubella, chickenpox and Toxoplasma infection. Vaccinate in time and follow the doctor's advice.
6. Control emotions: Emotional stability is essential to the health of the fetus. Pregnant mothers should try to avoid stress and anxiety, and can relieve stress by resting, relaxing and communicating with relatives and friends.
7. Regular exercise: Moderate exercise is good for pregnant mothers and fetuses. Choose suitable exercise methods for pregnant women, such as walking, yoga for pregnant women or water sports, and follow the doctor's advice. Every pregnant mother's situation is unique, so it is best to keep close contact with doctors during pregnancy and get personalized advice and guidance.