1, how to do breast massage in the third trimester
1, circular massage
Massage both sides in a circular way at the same time. Put your hands and five fingers together above the breast, and massage in circles from outside to inside along the growth direction of the breast, mainly moving clockwise. Similarly, it is appropriate for the breast to feel a slight fever. The whole process lasts about 10~ 15 minutes.
2, shiatsu massage
In the process of massage, it is required to open your hands, put your five fingers on both sides of your breast and gently squeeze down. Pay attention to massage from the back to the front along the direction of breast growth, and slowly push forward, with gentle and moderate strength.
3, spiral massage
Spiral massage, as its name implies, is to massage breasts like a spiral circle. First, hold one breast with one hand, and massage in circles around the breast with the index finger and middle finger to feel the breast slightly warm. Then do the same steps on the other side. The whole process takes about 10~ 15 minutes, which is the best.
4, other breast massage
(1), hot compress the whole breast with a warm towel.
(2) Place one hand horizontally on the other breast, press the other hand on it, and press the breast to the center of the chest with overlapping hands for massage.
(3) Put your fingers together under the breast, vibrate the whole breast from the root of the breast, and then massage the breast with your hands.
(4) Lift the breast from below and push the breast upward with both hands.
Tips: When massaging above, you must hold the whole breast with both hands, and the movement range should be large. If you feel that the breast lump disappears from the pectoralis major, it will be effective, but it is forbidden to knead it at will to avoid damaging the breast.
2, how to massage breast lactation
Lack of postpartum milk is a major concern of many women. Postpartum breast massage can promote lactation, and of course, correct massage techniques should be adopted. Here are two breast massage methods, which can help women promote lactation after delivery.
1, basic technology
(1), promoting the patency of mammary duct.
Methods: Massage the ventral side of thumb, forefinger and middle finger back and forth along the longitudinal direction of mammary duct.
(2) Strengthening lactation reflex
Methods: Squeeze from areola to nipple with thumb, forefinger and middle finger. When squeezing, the parturient can imagine the way the baby sucks milk, and imagine the three fingers of massage as the baby's small mouth sucking milk.
(3) Softening areola and mammary sinus.
Methods: Massage with thumb, forefinger and middle finger around areola 360 degrees, and the hand can change direction continuously. Because the mammary sinus of areola is hard, the massage time is longer.
2. Special technology
(1), improve nipple short flat depression.
Methods: Press and pinch nipple, and massage areola and mammary duct at the same time.
(2), relieve milk deposition
Methods: Hold the breast in a "C" shape with one hand, slightly vibrate the breast, and gradually increase the vibration amplitude; Massage three fingers of the other hand, from areola to nipple.
(3), eliminate the areola and surrounding tissue induration.
Methods: Put one hand outside the areola, press the thumb and forefinger vertically, and massage the breast with the other hand according to the stroke of the mammary duct until the areola becomes soft gradually.
The methods of breast massage during pregnancy and breast massage helpful to lactation are introduced above, which has great health care effect on female breasts. If women want healthy breasts, take a closer look.
3. How long does it take to get pregnant?
After a woman is pregnant, the breast development changes with the development of the fetus, and its purpose is to meet the needs of postpartum breastfeeding. Generally speaking, in the 4-6 weeks after pregnancy, chest pain will be more obvious.