1, let yourself warm up
Women's physique itself is relatively cold, and if you don't pay attention, it will cause more trouble. Summer is coming, and many people blow air conditioners. Air conditioning is indeed a great invention of mankind. However, if you stay in an air-conditioned room for a long time, the cold will invade your body. To say that the source of cold in the body is mostly accumulated since autumn and winter. In summer, people sweat easily, which is a good opportunity to force out the cold in the body.
Step 2 get yourself moving
Many women are "working girls", who are busy working in front of the computer all day, sitting for a day. This seems to be very comfortable without wind and sun, but in fact it has buried many crises.
Many women are "working girls", and sitting in front of the computer all day is very harmful to women. This means that female friends usually have less opportunities for activities, poor blood circulation in their legs, and even edema, varicose veins and other adverse consequences.
3. Try to choose warm food.
Obstruction of pelvic and genital blood circulation leads to gynecological diseases such as pelvic effusion, ranging from low back pain and irregular menstruation to infertility. It is especially important to get yourself moving. Even if you are busy at work, you should take time out to exercise. You don't have to go to a health club. You can stand up and exercise in the office, at home and on the way to and from work, and ensure that you can exercise for half an hour every day.
Step 4 relax yourself
Sometimes, it may be that the company needs women to wear professional clothes and high heels, but more often, female friends like to wear them like this. This kind of dress makes people look more temperament and figure.
However, it will have a negative impact on our health. Let's talk about loose clothes, especially tights and tights, which will make women's whole body blood not circulate, which is also a major reason why women's bodies can't heat up. At work, you might as well wear more casual clothes, which is not only conducive to blood circulation, but also more conducive to the activities of the whole body.
5. Let yourself get wet.
Water is the source of life, and watery is also a proper term for women. Not only the skin should be moisturized, but also the eyes should be moisturized to make people look more aura. And all this can not be solved by toner and eye drops alone. 2 liters of water should be added to the body every day, especially in summer. The human body has to excrete a lot of sweat, which makes it easier for people to lack water. Drinking more water and eating more fruits can effectively replenish water in the body.