Left lateral position of pregnant women: a comfortable and healthy choice during pregnancy

Left lateral position is the healthiest choice for pregnant women, which can not only reduce the pressure on the heart, but also prevent varicose veins of lower limbs and the formation of hemorrhoids. For expectant mothers who are worried about edema during pregnancy, the left lateral position is even more good news. It can reduce leg and foot edema and make you more comfortable during pregnancy.

Healthy growth of fetus

Left lateral position is helpful to improve the blood flow of uterus and placenta, provide sufficient nutrition and oxygen for fetus, and ensure its healthy growth.

Correct fetal malposition

The left lateral position can also play a positive role in correcting fetal malposition and contribute to the normal development of the fetus.

Comfortable sleeping position

If you feel uncomfortable lying on your left side, you can try to use a side pillow, or put a high pillow or folded quilt on your back. When lying on the left side, stretch your left arm as far as possible and don't hold your chest out, which will make you more comfortable and easier to fall asleep.