1. Tomatoes are rich in vitamin C and water, which can promote children's skin microcirculation and prevent skin diseases. Besides, scrambled eggs with tomatoes are rich in nutrients such as protein and trace elements, which is a good lunch recipe. 2. Boiled cauliflower. Broccoli not only has strong antioxidant effect, but also has anticancer effect, which can inhibit cell mutation in vivo and maintain children's physical development. Boiled broccoli tastes crisp and juicy, rich in fiber and suitable for children. This is a good lunch recipe.
1. Boiled fish fillets. Fish is delicious and soft, which is children's favorite taste. Besides, fish is high in calcium, protein and trace elements and low in fat, so it is one of the best healthy dinners. Parents can make more fish fillets for their children. 2. stir-fried meat with shepherd's purse. Shepherd's purse is a kind of wild vegetable, which has the functions of clearing away heat and purging fire, improving eyesight and nourishing eyes, protecting liver and strengthening spleen. Fried meat with shepherd's purse is suitable for children to make a nutritious dish. Fried meat with shepherd's purse as a dinner recipe can also relieve boredom and relax nerves.
If the child doesn't like it. Winter mushroom and winter melon soup: winter melon 300g, mushroom 100g, salt, chicken oil and onion. Peeling, removing pulp, washing, and cutting into small pieces with a width of 0.5 cm and a thickness of 1.7 cm; Soak mushrooms in warm water and wash them. Put the soup pot on the fire, heat it with lard, and stir-fry the chopped green onion in the pot; Add 750g stock, cook mushrooms and add wax gourd slices; When the wax gourd is ripe and rotten, add salt and monosodium glutamate, pour chicken oil on it and put it in a soup bowl.