Family health monitoring requires good monitoring of body temperature and symptoms, and you don't have to go out. If you feel unwell symptoms such as fever, dry cough, sore throat, decreased sense of smell and diarrhea, you should go to the hospital in time.
How to protect yourself if you want to go out?
1, when you have to go out to eat, wear a mask and carry hand disinfectant.
2. When taking public transport, reduce the direct touch of public facilities such as handrails.
3. When ordering food, give priority to non-contact electronic menu and scanning code to order food.
4. Reduce the dining time in the restaurant. It is recommended that the meal time should not exceed 2 hours.
Shopping precautions:
1. Wear a mask when entering or leaving the supermarket, carry hand disinfectant and do a good job in hand hygiene.
2. If the floor is low, it is recommended to take the stairs or take the escalator; If the floor is higher, it is recommended to choose the escalator first.
3. When purchasing goods, avoid going to counters or stalls where people gather, and wear gloves or do hand hygiene in time after selection.
4. Give priority to non-contact payment when checking out.
5. Reduce the shopping stay time in shopping malls and supermarkets. It is recommended not to exceed 2 hours.
14 days of health monitoring is isolated at home?
No, home isolation requires living alone under the guidance of community medical staff and not going out.
Health tips for medical observers in home isolation;
Consciously stay at home 14 days for medical observation, take temperature in the morning and evening, and obey community (village) management. If you have fever, fatigue, dry cough and other symptoms, immediately report to the community (village), obey the arrangement, and go to the nearest fever clinic for medical treatment.
Live alone in a well-ventilated room, don't go out and refuse all visits.
Keep the room clean, and open the window for ventilation 2-3 times a day for half an hour each time. Dispose of garbage in time.
Wash your hands with running water and soap and wipe them thoroughly. The whole hand washing process takes 40-60 seconds.
Wear a medical mask once or twice when contacting with family members or entering family space. When the mask becomes wet or dirty, replace it immediately.
Cover your nose and mouth with a tissue when coughing or sneezing. Put the used paper towels into the covered trash can and wash your hands thoroughly with soap or hand sanitizer in time. Cover your mouth and nose with sleeves and elbows when there is no tissue or it is too late.
Eat alone, pay attention to nutrition, and boil the tableware after use 15 minutes for disinfection.
Disinfect items contaminated by secretions at any time. It is recommended to use chlorine-containing disinfectant, and the preparation and use of disinfectant can be carried out according to the instructions.