How to maintain a healthy road of staying up late?

Some people have been in good health, but they stayed up for several nights and suddenly got up the next day, feeling very tired. They want to sleep as soon as they close their eyes, and they will have backache. But when they get better at night, don't think it's a trivial matter. Traditional Chinese medicine believes that it is because of overwork that the yin and yang of the five zang-fu organs are unbalanced, that is, the five zang-fu organs struggle with each other and eventually lead to organ failure and death. Staying up late often can be maintained like this.

1, stay up late to eat hot food.

2. Don't eat too much for dinner.

Keep warm, don't freeze your stomach.

4. Be sure to have enough boiled water.

5. You can't sleep if you are tired after staying up late.

6. When you are tired, you can drink some stimulating drinks such as coffee or tea to refresh yourself, but you should pay attention to drinking it while it is hot, and the concentration should not be too high, so as not to hurt your stomach.

7. When staying up late, always take a deep breath.

8, at least until dawn, that is, around 5 am, constantly imagine the glory and momentum when the sun rises.

9. Be sure to have a full breakfast and don't eat cold food.

10, 7 am and 8 am. If you want to sleep, you must relax. Even if you don't sleep, sit in a chair and relax. for reference only