2. Avoid reading or writing in strong light. Strong light will hurt your eyes. However, the light should be sufficient and comfortable. If the light is too weak to see the font clearly, you will become more nearsighted.
3, to protect your eyesight, you must also ensure adequate sleep. Work and rest should be regular, because lack of sleep can easily lead to fatigue and pseudomyopia.
4. Avoid looking directly at the sun at noon. Too strong sunlight will hurt your eyes and be bad for your eyesight.
Don't watch TV programs, operate computers and play video games for a long time, which is very bad for your eyesight.
6, reading, writing or writing time should not be too long, every 50 minutes or so to relax, stretch or go to the window to see the distant green plants, effectively protect your eyesight.
7. Take part in outdoor activities, and often look into the distance in the wild to relax eye muscles, prevent myopia and get in touch with nature. Green mountains and green waters are also good for eye health.
8. If your eyes are tired, don't rub your eyes with your hands, because your hands may contain too many bacteria, which can easily enter your eyes and lead to eye diseases. If your eyes are tired, it will be much better to close your eyes and rest for a while.
9. Pay attention to balanced nutrition and don't be partial to food. You can eat some eyesight-improving foods in moderation, such as animal livers or fruits and vegetables containing vitamin A, oranges, grapes, lemons, bananas, bean sprouts, carrots and tomatoes, which can effectively protect your eyesight.
10, read and write correctly, don't stoop, get too close or read and write on your stomach, which will easily lead to excessive tension and fatigue of the ciliary muscles, and then cause myopia. If you are operating a computer, you should sit correctly and comfortably. The center of the computer screen should be installed at the same height as the operator's chest, and the distance between the eyes and the screen should be 40-50 cm. It is best to use a chair with adjustable height. During the operation, you should blink or close your eyes for a while frequently to adjust and improve your vision and prevent it from declining.
1 1. If it is pseudomyopia, it can be corrected according to the above method. If you are already nearsighted, you'd better choose glasses with relative degrees. The more you don't want to wear glasses when you are nearsighted, the deeper your myopia is. Another point is that myopia does not need to protect vision, which will aggravate myopia.
12. If you sit in front of the computer for a long time, how can you protect your eyesight during work? You can deliberately put some necessary documents away from the computer desk. If necessary, you can get up and let them avoid sitting in front of the computer for a long time to affect their eyesight. Or when you are not busy, you can get up and chat with your colleagues and have a cup of tea, which will effectively protect your eyesight.
Matters needing attention
People with myopia had better wear their own glasses. Don't wear other people's glasses casually, it will deepen the degree and make your eyes feel very uncomfortable. If you wear glasses, you should always clean them.