Investigation report on nutrition and health

Less fiber is bad for the heart.

RTHK commissioned nutritionists to analyze the nutritional components of 50 kinds of common fast food, including calories, fat, cholesterol, salt and cellulose. Among many foods, dry-cooked instant noodles are the most greasy food. Dry-cooked instant noodles also have the least fiber content in the food studied. Nutritionist Lin Si pointed out that eating more will have a negative impact on the heart and stomach.

At the same time, it was also selected as unhealthy food, including dry fried beef river and? Pork chop rice, curry beef brisket rice, fish-flavored eggplant rice, western-style fried rice. Lin Si pointed out that most people mistakenly believe that foods with less meat will contain less calories and fat. "In fact, it is not. Besides considering the material of food, we should also pay attention to its cooking method. Frying, frying (such as all kinds of fried rice), offering more juice and braising in soy sauce will contain more calories and fat, so eat less. "

Oolong noodle assorted seafood soup is the healthiest.

In addition, assorted seafood with oolong noodles, fresh beef macaroni and assorted sushi were selected as the healthiest foods.

In addition to fish, scallops, mussels, shrimps (decapitated) and other seafood are also low in lipoprotein. In addition, seafood can also provide rich important nutrients such as calcium, iodine and iron.