The first one is the Yinlingquan point below the knee. Yinlingquan point is located below the knee, and it is stroked upward along the inner side of the leg bone. When it is turned inward, the depression is the location of Yinlingquan point. Yinling Spring is the joint point of spleen meridian. Press this position to strengthen the spleen and eliminate dampness. If you have spleen dampness in your body, pressing this position will hurt a little. But if you insist on pressing this position, you will find that the pain will be relieved and the spleen dampness will gradually improve.
The second one is located at Chengshan point on the calf. Chengshan point, located in the middle of hind legs, is one of the most effective acupoints for eliminating dampness, comparable to Coix seed and adzuki bean. In addition, Chengshan point has a refreshing effect. If you feel dizzy and mentally ill, you can press this acupoint hard, and you will feel more energetic later.
The third is the extreme spring point under the armpit. Jiquan acupoint is located at the beating point of axillary artery at the top of armpit, which can treat heartache, dry throat, retching, cerebrovascular sequelae and so on. This acupoint can be massaged frequently, generally not less than 36 times each time, at least twice a day, which can dredge meridians and regulate sleep. The above method of eliminating dampness is relatively simple. We can often massage some acupoints that are beneficial to our health in our daily life, which is very beneficial to our health. We should also pay attention to diet and develop good living habits in order to have a healthy body.