The winner of the Nobel Prize in Physiology said that health preservation is a process of detoxification. And moisture is a toxin in our body: moisture can cause many diseases. The real cause of the disease is not bacteria or viruses. But the accumulation of various toxins in the body.
A Wet: Cold means cold and wet.
Second wet: when it is hot, it is hot and wet.
Three dampness: wind and rheumatism.
Chinese medicine believes that "moisture" is the key to cause and aggravate diseases. Because of the environment, eating habits, living habits and other factors, everyone will have different degrees of moisture in the human body. If moisture is not removed, long-term lack of sleep will lead to various diseases.
1800 years ago, Zhang Zhongjing was the author of Treatise on Febrile Diseases. In his time, people were hungry and cold, and diseases were mainly cold pathogens, which could be directly treated with hot drugs. Nowadays, with the change of living environment, simple typhoid fever is rare. On the contrary, external cold and internal heat are intertwined, forming damp evil. The real cold syndrome is rare, mainly damp evil. Dampness is yin evil, which inhibits Yang Qi and hinders qi movement. In other words, in the era of yang deficiency, dampness is at work.
Treatise on Febrile Diseases says: "A hot person wants clothes, but it is colder than bone marrow." In other words, a person with a fever, although his body temperature is very high, feels cold and wants to put on more clothes, which shows that the cold in his body is very heavy and the cold evil has penetrated into the bone marrow. At this time, using antibiotics and other cold medicines to diminish inflammation and reduce fever will directly bring some external cold and dampness into the body. Aren't we all like this? )
The fifth grade of moisture is at stake: what is the fifth grade of moisture? The picture below tells you:
Primary cold and dampness: in epidermis
Symptoms: itchy skin, eczema.
Secondary cold and dampness: in muscles
Symptoms: acid, lethargy, fatigue, such as shoulder and neck hypertrophy, acid fatigue, backache fatigue, and joint acid fatigue.
Third-grade cold and dampness: in bone, that is, bone cold and dampness.
Symptoms: scapulohumeral periarthritis, cervical spondylosis, shoulder pain, hardness, low back pain, rheumatoid arthritis, weather joint pain.
Four levels of cold and dampness: in the viscera (uterus, ovary, stomach, lung)
Winter disease is cured in summer, and the best season for health preservation is summer. If you miss a summer, wait another year.
Five grades of cold and dampness: physically (tumor)
Symptoms: tumor, long incision, long incision.
When the body is in a state of "cold and dampness" for a long time, it is prone to "coagulation"; "Coagulation" refers to slow circulation and metabolism; The body aches easily.
Then it will happen in blockage, and "siltation" will take a long time. What will happen?
Long tumor is not terrible, but it is a malignant tumor, which is easy to mutate and form cancer. This is a terrible thing, so eliminating dampness is something to be done immediately.
Why does the human body have moisture?
One: Internal causes of moisture:
Excessive thinking, physical fatigue, and deficiency of qi and blood lead to loss of spleen health, abnormal fluid transport and becoming wet and turbid, or eating too much greasy, sweet and greasy, drinking too much cold, etc., all of which are endogenous, which is internal dampness.
Second, the external cause of moisture:
It is formed by getting wet in the rain, living in water and contacting with fog and dew, such as exercising in the morning in autumn and winter, bathing and swimming for a long time at night, working in water for a long time, living in the basement for a long time and so on. , that is, the external humidity.
Internal dampness is common in obese people with excessive phlegm, or those who are gluttonous for cold, overeating wine and meat and damaging the spleen and stomach. Moisture is called "the evil of all evils" and "the source of all diseases". Among the evils of wind, cold, summer heat, dampness, dryness and fire, TCM is most afraid of dampness. When human humidity is too high, it will have a serious impact on human health. The combination of dampness and cold is called cold dampness, heat is called damp heat, wind is called rheumatism, and summer is called summer dampness. No matter how much tonic you take, no matter how much medicine you take, you are also scratching your boots across the mountain to beat cattle.
Excessive water will cause seven major injuries to the human body:
1, spleen and stomach damage
Heavy moisture in the body will harm the digestive function of our spleen and stomach. Heavy moisture will affect the operation of the spleen and stomach, damage the spleen yang of the body, and lead to indigestion.
2. Injured joint
Moisture can clog joints and cause joint pain. In severe cases, patients may even be unable to flex, so patients with heavy humidity often feel top-heavy, sore hands and feet, and difficult to move.
3, harm the body
Excessive moisture stays in the body, which increases the burden of spleen transport and water-moisture transformation, and sometimes even affects the diuretic function of the kidney, which can lead to systemic edema in severe cases.
4, hurt the spirit
"Moisture is wrapped". Heavy moisture will affect the permeability between cells, just like a wet quilt covering a person's body, which often makes you feel heavy and listless.
5, kidney injury
Moisture affects the xuanhua function of kidney-qi, leading to stagnation of moisture and hydronephrosis and affecting sexual function.
How to judge moisture? Give you three ways!
Yellow oil sinks.
Two: just look at shit! Because moisture has similar characteristics. It's sticky, the stool is shapeless and can't be washed off. Can't wash clean and so on. These are all symptoms of moisture.
Third, look at the tongue coating when washing.
"Tongue is the seedling of the heart, and it is also a disease outside the spleen". Tongue can sensitively reflect our physical condition. We might as well spend a few seconds looking at our tongue in the mirror before brushing our teeth.
A healthy tongue is reddish and moist, with a layer of tongue coating, which is thin, white and quiet, moderately dry and wet, not slippery or dry. If the tongue can't reach these indicators, it means that there is something wrong with the body function. If the tongue coating is white and thick, it looks smooth, indicating that there is cold in the body; If the tongue coating is rough or thick and yellow and greasy, it means that there is damp heat in the body; If the tongue is red without coating, it means that the body is too hot to hurt the yin.
Is brushing your teeth disgusting?
Look at it when you get up and brush your teeth in the morning. Is it disgusting? Some people vomit when they brush their teeth, and there is always a feeling of untidiness and uncleanness in their throats. Even if they spit, it's just a sign that they have water in their bodies.
Moisture can cause these characteristics:
1, hair loves oily and face is shiny.
2, sleep drooling, bad breath, body odor
3, general weakness, often feel tired, inattention
4, pale, the original rosy cheeks are gone.
5, functional decline, not interested in sex, low quality.
6, sleep snoring, phlegm, cough
7, the stool is thin and sticky, sticky (not easy to wash away)
8. I feel very tired, even too lazy to talk and have no energy.
9, eye bags droop, obesity, rebound after losing weight
10, pudendal damp (itchy smell) fungal corruption
1 1, small belly (frequent flatulence), body edema
12. The wet hair in the ear is rough and easy to fall off.
Being shot more than two times means that you are haunted by damp evil! ! !
Prescription for eliminating dampness:
point application
Acupoint sticking is also the best method to eliminate dampness at present. By stimulating acupoints, the qi of meridians is stimulated, dampness and cold are eliminated, deficiency and heat are replenished, and sub-health is improved. You may have heard that ginger can dispel dampness, but acupoint application therapy has the best effect. CCTV's vigorous publicity is enough to prove this point.
If Chinese medicine acupoint application is often carried out, it can not only avoid cold and dampness, beriberi, paralysis and other symptoms, but also prevent diseases and health care and prolong life. Applying to eliminate dampness is superior to other methods.
If you insist on it every day, you can make people energetic, strengthen their physique and enhance their ability to prevent diseases. According to statistics, the patch can prevent and treat cold hands and feet, asthma, weakness of waist and legs, insomnia and dreaminess, neurasthenia, dizziness, headache, constipation, rheumatism and other diseases.
Health-keeping principle of Dafang pulse in summer
Strengthening spleen and eliminating dampness. Humidity is a great scourge in summer. In addition, the spleen and stomach function is low in summer, and people often feel bad appetite, which is prone to diarrhea, white and greasy tongue coating and other symptoms. You can often use spleen-invigorating and dampness-removing navel stickers.
Gastrointestinal colds and acute gastroenteritis are often caused by sour food and summer heat, so it is necessary to relieve summer heat, diminish inflammation, sterilize, and relieve nausea.
An Wei gypsum
Jianpi ointment
Clearing heat and relieving summer heat. In summer, the temperature is high, the summer heat is full of evil, the people's heart is vigorous, and both qi and yin are deficient, so we often drink some traditional Chinese medicine health tea with the functions of clearing away heart fire and benefiting heart yin.
Yangxincha
Nourish the lungs and kidneys. Traditional Chinese medicine believes that according to the law of five elements, the heart is full of fire in summer, and the lung and kidney are weak, so it is necessary to pay attention to nourishing the yin of the lung and kidney.
Winter disease is cured in summer. The so-called treatment of winter disease in summer means that the human body and the outside world are full of yang in summer. Some diseases that are prone to occur in winter are treated by external treatments such as massage on navel and acupuncture.
It's better to be clear. In summer, when the temperature is high, people sweat more and have poor appetite. They should pay more attention to hygiene when eating, avoid eating too much greasy food, eat more vegetables and drink more water. However, it is not advisable to be greedy and cold, and eat more frozen foods and drinks to avoid damaging the human yang.
Great pulse, great health, always care for your health!