What are the subtle habits that help people stay young and healthy?

To stay young and healthy, maintenance, diet and exercise are indispensable, so I am going to talk about some seemingly simple habits from these three aspects, but in fact they have played a huge role in health preservation.

First of all, maintenance.

When a person is not young, the first thing he looks at is his face, so the maintenance of his face is very important. Many people spend a lot of money on expensive cosmetics to maintain this face, but in fact, the most basic care in skin care work is to remove makeup. Many people will ignore this step. Some people think that they use deep cleansing facial cleanser, so they don't need to remove makeup.

This is actually a very wrong understanding. Removing makeup is the first 1 step to clean the skin every day. If you don't do a good job of removing makeup, it's no use using the best and most expensive cosmetics. After a long time, acne and spots will appear on your face. How can such a face make you look young? So remember to remove makeup no matter how tired you are before going to bed every night.

Second, talk about diet.

Skipping breakfast in the morning is a common phenomenon among young people in today's society. Some people don't have time to eat breakfast because they go to work too late, and some people go on a diet to lose weight and skip breakfast. I want to say, no matter what the reason, you must eat breakfast. After a night's rest, our brains have exhausted the energy in our bodies. If you don't supplement nutrition in time in the morning, it will cause hypoglycemia, dizziness, listlessness and other symptoms. If you don't eat breakfast for a long time, it will also cause diseases such as stomach problems and gallstones. Therefore, no matter how busy you are, you have to eat breakfast.

And drinking water. People should drink 8 glasses of water a day, and don't wait until they are thirsty. In short, they just have a drink when they have something to do, so that they can replenish their water and expel toxins from their bodies in time.

Third, finally, talk about sports.

We don't say how much exercise we need every day. There is only one minimum requirement, and that is to take a walk after dinner every day. Modern people work in the office for a long time without exercise, so it is very necessary to take a walk after meals, which is conducive to gastrointestinal peristalsis and promotes digestion. Walking a hundred paces after a meal, living to ninety-nine, objectively shows the importance of walking.