People in uric acid is too high need to eat as little food with high purine content as possible.
According to the purine content of food, food can be divided into high, medium and low purine foods, and those with purine content less than 50 mg per 100 g belong to low purine foods; Every100g contains 50-150mg of purine, which belongs to medium purine food; Foods with a purine content of more than 150mg per 100g are high purine foods.
High-purine foods mainly include the following categories: 1. Animal viscera:
Such as pig liver, bovine liver, sheep liver, pig intestine, duck intestine, animal brain, duck blood, etc. The purine content is relatively high.
2. Broth:
Soups stewed with animal foods, such as thick gravy, thick chicken soup, broth, hot pot soup, etc. , also has a high purine content.
3. Aquatic products:
Aquatic products such as leucorrhea, catfish, sardines, anchovies, silver carp, herring, mackerel, dried fish, oysters, clams and lobsters. , all contain more purine.
We can see that foods with high purine content are mostly foods rich in protein. Indeed, purine itself is the product of protein's metabolism in human body, and most foods rich in purine are animal foods with high protein. If we don't eat these animal foods, the human body will be short of protein.
We all know what foods that people with high uric acid should choose: eating seafood and drinking beer.
High uric acid is mainly caused by unreasonable eating habits and lifestyle. If you want to avoid similar sub-health problems, you should eat reasonably, match the ingredients of three meals a day, then limit your favorite foods, don't overeat, eat regularly, keep the habit of light diet, drink less, exercise regularly, and develop good living and eating habits.
People who have reached the level of gout can choose foods with low purine content. The main sources of high-quality protein are milk and eggs, and eat more vegetables, fruits and grains. Among the vegetable varieties, fungi, algae, vegetables, nuts, etc. are also rich in high-quality protein, which can be eaten appropriately to supplement the deficiency of other animal proteins.
If uric acid is slightly higher, you can choose some foods with moderate purine content, such as coarse grains, miscellaneous beans, pork, beef, eel, carp, grass carp, cod, shrimp, crab and kelp. But in the process of eating, we must limit the quantity. Generally, don't eat more than1.20g of meat every day. You can't eat too much because you like it. The last thing that hurts is your body. It is you who suffer, and it is your family who is dragged down.