Pregnant mother is pregnant for nine months, which fruits can she eat more?

The consumption of fruit should be determined according to the situation of pregnant women in cadA. If your blood sugar is high or your weight is higher than your weight, you should control your fruit intake and stop eating fruit. If blood sugar and weight are within the ideal range, we should control the amount. Don't eat too much. Your stomach will feel full and affect the normal intake of other nutrients. The weight gain of pregnant women in the third trimester is between 0.3 and 0.5 kg per week. Fruit usually contains glucose, fructose and common sugar. Excessive intake of sugar will increase the metabolic weight of the body, leading to rapid weight gain. It is best to choose fruits with low sugar content, especially fruits with high sugar content.

Watermelon. Watermelon is rich in amino acids, vitamin C, dietary fiber and other nutrients, which can supplement the nutrition of pregnant women. Pregnant women in the third trimester often have edema. Eating watermelon at this time can reduce edema during pregnancy. Blueberries. Pregnant women in the third trimester usually have a bad appetite because the uterus will enter the stomach. Eating blueberries now helps to stimulate appetite, and carotenoids and blueberry antigens will also be very beneficial to your baby's visual development.

Apples contain many vitamins and minerals, malic acid, Missouri acid and fine fiber. It has defecation function and is very useful for fetal development. Apples are hot and can nourish the mind and prevent miscarriage. Apples also have the function of regulating gastrointestinal function. Pregnant women can eat fruits rich in vitamins in the third trimester, such as strawberries, kiwis, oranges, pera and so on. Pregnant women should eat fruit between meals, which is good for health. This is beneficial to the growth and development of pregnant women and fetuses.

The main purpose of vitamin C supplementation in the third trimester is to prevent colds and periodontal diseases. Generally speaking, in the third trimester of pregnancy, pregnant women are prone to symptoms of gingival swelling and bleeding. The best fruits with vitamin C are kiwi fruit, orange, orange, lemon, gum Arabic, strawberry, tomato and mango. You can't eat mango if you are allergic to it. It is suggested that the fruit should not exceed half a kilogram every day. If it is exceeded, it will easily lead to excessive heat. It is recommended to eat two kinds of fruits every day. Generally speaking, if the blood sugar is too high, it is recommended to choose some fruits with low sugar content, such as tomatoes and cherries.