Water is the source of life, and no one can live without water. Drinking water in the morning has become the habit of many friends. Drinking water on an empty stomach in the morning is a good habit, which can help you clean your stomach and prevent constipation and other diseases. However, if you drink the wrong water in the morning, it will damage your health, so you must drink water that harms your health.
What water to drink in the morning is harmful to your health?
First of all, ice water
Drinking water in the morning is a particularly good habit, but don't drink ice water, especially in summer. Many friends will change drinking water in the morning to drinking ice water, which is actually very unscientific. Because drinking ice water in the morning will cause gastrointestinal irritation, make gastric mucosal blood vessels contract, and also cause sudden increase of gastrointestinal peristalsis, which will lead to gastrointestinal colic, diarrhea and so on, and may even lead to gastrointestinal diseases.
In addition, drinking ice water will also cause irritation to the throat, causing the blood vessels in the throat to contract suddenly, leading to a decrease in blood, allowing bacteria in the mouth and throat to enter, which may easily cause uncomfortable and dangerous things such as throat bleeding, sore throat and cleft throat.
Moreover, drinking ice water in the morning can easily affect the reproductive system and physiological functions, especially for some women, whether during menstruation or not, drinking ice water in the morning will lead to the invasion of cold, thus inducing menstrual disorders, dysmenorrhea and other diseases. In addition, drinking ice water for a long time is easy to accumulate cold in the uterus, and may even cause infertility.
For men, drinking ice water in the morning will affect sperm development and lead to infertility. Therefore, you must not drink ice water when drinking water.
Second, there is no boiled water.
Many friends prepare a cup of boiling water at the bedside before going to bed, which leads to picking it up after getting up. However, it must be noted that if the lid of the cup is not replaced, such water must not be drunk, because after being left overnight, a lot of dust will accumulate in the water, and people are prone to abdominal pain when using such water.
In addition, except for the dust cup cover, if it is not covered properly, a large number of bacteria will breed. Regular drinking will make more and more bacteria in the body. Therefore, friends who have the habit of drinking water in the morning must keep the water in the cup. If the lid is not changed, don't drink it, so as not to damage your health.
Third, tap water.
You can't drink tap water either. Many friends will take a glass of tap water to save trouble, but this practice has a great impact on the body.
Because the weather is hot in summer, everyone always feels hot and dry in daily life. If the internal heat in the body is relatively large, it will also cause harm to the lungs. So today I will introduce some ways to moisten dryness and nourish lungs, so that you can become very healthy in summer.
How to moisten dryness and nourish lungs in summer
1, dispelling summer heat
For people who work outdoors for a long time, you will encounter a situation during this time, that is, because the outdoor temperature is relatively high, the body temperature will rise accordingly. If the body's heat is not distributed, it is likely to lead to heavier internal heat, and even lead to heatstroke in serious cases.
Therefore, when you are outdoors, you must pay attention to cooling your body, bring some ice water with you, or wear a sun hat to try to prevent your body temperature from rising to avoid physical injury.
In addition, everyone should drink more mung bean soup in daily life. Mung bean is a very good food for clearing away heat and fire. Everyone should eat it regularly in their daily lives, which will help them keep healthy and relieve the summer heat.
If you accidentally get heatstroke outdoors, I'll teach you a way, that is, apply an ice pack on your forehead, which can help you cool down and relieve the symptoms of heatstroke.
Step 2 eat food that moistens the lungs
Eating some foods that moisten the lungs in summer has many benefits for the maintenance of the lungs, such as tremella, lily, radish and other foods. If you eat some food in summer, you can increase the vitality of the lungs, thus promoting better metabolism of the lungs and preventing the damage to the lungs caused by excessive internal heat.
In summer, the easiest thing for everyone to do is to eat too many cold drinks. Chinese medicine believes that there are two main points to pay attention to in nourishing the lungs. The first is to eat less spicy food, and the second is to eat less cold or overheated food to keep the lungs healthy.
If everyone eats a lot of cold drinks in summer, it will make the cold in the body heavier, which will react on the lungs and cause harm to the lungs. Therefore, for your own health, you must pay attention to controlling the intake of cold drinks in your later life so as not to endanger your health.
Step 3 massage
If there is any way to effectively ensure everyone's health every day, then massage is the best way, which will not only cause any side effects to the body, but also effectively help everyone keep healthy.
So if you want to nourish your lungs and get rid of fire in summer, where is better to go? I tell you, massaging Hegu point is a good way to help you keep healthy.
You know, if you stop running water for one night, the water in the water pipe will stop completely, and a lot of metal elements will be missed in the water in the faucet. Drinking it often can easily lead to metal pollution.
Moreover, although the tap water has been disinfected, it will still breed a large number of bacteria during transportation. If you don't cook and drink, your body will be eroded by these bacteria. If you are not careful, you will suffer from respiratory diseases or gastrointestinal diseases. Especially in the morning, your body is not fully awake and your resistance to diseases is low, which will increase this probability.
So friends who like to drink tap water in the morning should pay attention and get rid of this habit quickly. Only in this way can they make their bodies healthier.
Fourth, drink drinks.
Many friends think that drinking water is the same, and the effect of drinking water can be achieved, but this is not the case. You know, most drinks contain citric acid, which will accelerate the excretion of calcium in the human body and reduce the calcium content in the blood. Long-term drinking can easily lead to calcium deficiency.
Especially carbonated drinks, often drunk in the morning, can even make people suffer from osteoporosis, which can be said to be dangerous.
In addition, fruit juice, coffee and milk are not easy to drink on an empty stomach, because they cannot provide the necessary water for the body, and will be absorbed by the stomach and intestines on an empty stomach, leading to diseases. Moreover, for milk, drinking on an empty stomach is entirely through the intestine, and the nutrients inside will be wasted a lot, so it is not suitable for drinking these drinks on an empty stomach.
Five, salt water
Drinking a cup of light salt water in the morning is also what many friends will do, but it is not the right thing to do. Although drinking light salt water can protect the body, it is only after exercising or sweating heavily that the body will be short of salt. Drinking in the morning, far from protecting the body, may be harmful to health.
Because after sleep, the human body will lack a lot of water, and the blood concentration is very high at this time, so drinking boiled water can dilute the blood to protect health, but drinking salt water can not dilute the blood, and even make the blood concentration higher. In addition, when blood pressure is high in the morning, drinking salt water in the morning will also raise blood pressure and endanger health.
So don't drink salt water in the morning. Only in this way can you protect your health.