Peanuts, walnuts, chestnuts, black sesame seeds, almonds, etc. There are also nut snacks, although nourishing the stomach, but it is recommended not to eat too much, usually drink more millet porridge, pay attention to eating habits.
What are the snacks for nourishing the stomach?
Poria cocos cake, a snack, should be careful not to become a burden on the stomach, otherwise it will be counterproductive. Hericium erinaceus biscuits have only recently been listed, and Hericium erinaceus itself has the function of nourishing the stomach for reference.
What pictures of stomach-nourishing snacks are there?
Soda cookies or bread
Do you have any stomach-nourishing snacks that you can take with you?
Don't eat more snacks, especially children. Snacks contain a lot of preservatives and trans fatty acids, which is not good for children's growth and development. Some snacks contain hormones and are not suitable for children. Snacks are delicious because there are a lot of seasonings and additives. It's bad for the body and skin.
There are many foods that nourish the stomach. Millet porridge, steamed bread noodles and other pasta are very good.
Don't indulge children to eat snacks. I wish your daughter a healthy growth.
10 What are the most stomach-nourishing foods?
There are many foods for nourishing the stomach:
Silver carp: used to relieve stomach pain, often used to treat spleen and stomach weakness. It is especially suitable for stomach cold pain or chronic gastritis caused by dyspepsia.
Hairtail: tonify the five internal organs, dispel wind and kill insects, especially suitable for spleen and stomach weakness and indigestion.
Fat fish: it has the functions of warming stomach, tonifying deficiency, resolving phlegm and relieving asthma. People with weak constitution had better eat chubby fish head, which can warm the stomach and treat tinnitus and dizziness.
Mutton: It tastes sweet and is rich in essential nutrients such as fat, protein, carbohydrates, inorganic salts, calcium, phosphorus and iron. It is often used as a good product to keep out the cold and tonify the yang in winter, and has the effects of warming the middle warmer, tonifying the kidney, appetizing, strengthening the spleen, keeping out the cold and eliminating dampness.
Shrimp: It is very suitable for people who are afraid of cold due to kidney deficiency in winter. Because it is rich in protein, carbohydrate, fat, calcium, phosphorus, iron and other components, it has the effects of tonifying kidney and strengthening yang, nourishing yin and invigorating stomach, and dredging blood vessels.
Walnut: contains 40-50% fat, mostly unsaturated fatty acids. Has the effects of lowering cholesterol and preventing arteriosclerosis and hypertension. Walnut kernel is also rich in phospholipids and vitamin E, which can enhance cell activity, promote hematopoietic function and stimulate appetite. All these are of great benefit to improving health and resisting cold.
Chestnuts: chestnuts are sweet and warm, enter the spleen, stomach and kidney, and have the effects of nourishing the stomach and strengthening the spleen, strengthening tendons and promoting blood circulation. It is suitable for chronic diarrhea caused by deficiency and cold of spleen and stomach.
The secret of nourishing the stomach:
First, develop good living habits: eat less and eat more meals, only seven points full. Eat well in the morning, at noon and at night. Avoid overeating.
Second, active diet * * * health care: mutton isothermal food has the function of nourishing the stomach and is suitable for stomach cold; Garlic disinfection helps to eliminate inflammation; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. You can rub it by hand after meals and before going to bed, and rub it clockwise around your navel for 64 times. After that, warm your hands and abdomen. Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid negative emotions such as tension, anxiety and anger.
Third, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried, smoked food such as barbecue, sour, too cold and other strong food, do not drink alcohol, drink less strong tea and coffee.
What food nourishes the stomach?
The most nourishing thing is noodles. Rice contains more acid, so eat less rice.
If you cook porridge, put less soda, which is good for your stomach.
The other is a biscuit.
Eat less and eat more if you have a bad stomach.
Peanuts are best eaten raw. Take 4 to 6 capsules before meals. Eating too much will hurt your stomach.
The secret of nourishing the stomach
First, develop good living habits: eat less and eat more meals, only seven points full. Eat well in the morning, at noon and at night. Avoid overeating.
Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried, smoked food such as barbecue, sour, too cold and other strong food, do not drink alcohol, drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.
Third, active diet * * * health care: mutton and dog meat isothermal foods have the effect of nourishing the stomach and are suitable for stomach cold; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. You can rub it by hand after meals and before going to bed, and rub it clockwise around your navel for 64 times. After that, warm your hands and abdomen.
_ stomach nourishing food
1, Xiaomi: Warming the stomach and calming the nerves
2, pumpkin: pumpkin is warm and sweet.
Detoxification: Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a role in detoxification.
Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa from rough food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
Elimination of carcinogens: Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has the function of preventing cancer, and can help the recovery of liver and kidney functions and enhance the regeneration ability of liver and kidney cells.
3. Spinach, carrots, onions and garlic
Yangwei recipe
■ Porphyra and pumpkin soup: old pumpkin 100g, laver 10g, shrimp skin 20g, egg 1 piece, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil.
Practice: first soak laver, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin with yellow wine, peel the pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard, heat it, put soy sauce into the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, add people and seasonings and mix well. This soup has the effects of protecting liver, tonifying kidney and strengthening body.
Precautions: Pumpkins are warm, and those with excessive stomach heat should eat less.
■ Papaya pomfret fish tail soup
Materials: papaya 1, pomfret tail100g.
Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour.
Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension.
■ Magic Monkey Head Stewed Chicken
Materials: Hericium erinaceus 100g, hen 1 (about 750g), Radix Astragali, Radix Codonopsis, and Fructus Jujubae 10g, ginger slices, scallion, Shaoxing wine, clear soup and starch.
Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, chopped green onion, Shaoxing wine, clear soup, add Hericium erinaceus slices, soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer with low fire until the meat is cooked, and season.
Function: Yiqi Jianpi Yangwei.
Foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn, bananas, Chinese dates, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating spleen and regulating stomach include ginseng, Poria, Astragalus, Atractylodes macrocephala, licorice, etc. And it's better to use food as a medicated diet.
How to protect the stomach? This will focus on the "five supports"
Warm care-after the cold weather, the temperature difference between day and night changes greatly. Patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent the stomach from getting cold and aggravating the old disease;
Diet conditioning-the diet of patients with gastric diseases should be warm, soft, light, vegetarian and fresh, so as to be regular and quantitative, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition;
Taboo maintenance-patients with stomach diseases should pay attention to taboos, don't eat cold, too hot, too hard, too spicy and too sticky food, and avoid overeating, smoking and drinking. Besides, ......
Which office snacks can nourish the stomach?
1, chestnut, can strengthen spleen and stomach, tonify kidney and strengthen tendons, promote blood circulation and remove blood stasis. 2, Fuling cake, can strengthen the spleen, increase appetite and help digestion. 3, red dates, nourishing blood and calming the nerves. 4, walnuts, the effect of nourishing the stomach and health care 4, yogurt, help digestion
Snacks, what is good for your stomach?
Eat peanuts to nourish the stomach, preferably raw peanuts.
Jujube can strengthen the stomach, enrich the blood and nourish the body. Fruit can eat papaya and pineapple. Don't eat puffed food ... don't eat fried food ... if you eat biscuits, you'd better eat coarse grain biscuits ... and try to eat low-calorie foods.
What snacks or snacks are suitable for people with bad stomachs to nourish their stomachs?
The most nourishing thing is noodles. Rice contains more acid, so eat less rice. If you cook porridge, put less soda, which is good for your stomach. Millet porridge is steamed bread (not steamed bread), which can nourish the stomach, be less greasy and drink less milk. Because it is not good for cold stomach, eat less and eat more meals. Peanuts are best eaten raw. Take 4 to 6 capsules before meals. Eating too much will hurt your stomach.
Yangwei decoction Small Prescription for Nourishing Stomach Morning Ingredients: 50g of red dates, 20 cocoons of silkworm chrysalis, and proper amount of sugar. Practice: 1. Put the washed red dates and silkworm cocoons into the pot and add 800g of water. 2. After boiling, simmer 15 minutes. 3. Strain the juice into a large bowl and add sugar to taste. Efficacy: the soup is sweet and delicious, nourishing the stomach and strengthening the spleen, moistening the lungs and promoting fluid production. Mulberry sandwich materials: sliced bread (tasteless or salty), canned mulberry 1 bottle. Practice: 1. Open the canned mulberries, scoop out 3 ~ 4 mulberries and put them on the bread. 2. scoop a few more spoonfuls of mulberry juice, pour it evenly on the slice of bread, and fold the slice of bread in half. Efficacy: Not only nourishing the stomach, but also improving eyesight, clearing liver and strengthening brain. Ingredients: 50 grams of japonica rice, jujube 10, and 20 grams of lotus seeds. Practice: 1. Soak lotus seeds in warm water to soften and remove the core, and wash japonica rice and jujube. 2. Put the three together in the pot, add a proper amount of water, boil over high fire, and simmer into porridge. 3. Eat it in the morning and evening after seasoning according to personal taste. Efficacy: nourishing the stomach and strengthening the spleen, and also preventing and treating iron deficiency anemia.