But in real life, many people don't eat breakfast, even for a long time. Office workers, in particular, may give up breakfast or eat breakfast irregularly because of their fast pace of life and rush to work in the morning.
According to the survey of domestic scholars, about 36.7% of women insist on eating breakfast every day, while only about 24.8% of men do. Among them, women over the age of 30 and married people insist on eating breakfast more frequently. The influence of monthly income and education level on breakfast frequency is not so obvious. The possible reason for this situation may be that women have relatively few social activities, while the elderly live a regular life and pay more attention to health, so they all have a good habit of eating breakfast. As for married people, they usually have breakfast because of family constraints.
Young people are the majority of office workers who don't eat breakfast for many reasons. Among them, 50.2% people eat breakfast with Chinese food, and 4 1.4% people choose to give up eating breakfast because they have no time. There are still a small number of people who don't eat breakfast, because it is inconvenient to buy, have no habit of eating breakfast, and go on a diet to lose weight or even save money. Eating breakfast with Chinese food is often because you go to bed late and get up late. If you don't have time to eat, you have to rush to work, for fear of being late and deducting money, and you don't have time to eat breakfast.
According to related research, skipping breakfast for a long time often leads to emaciation and malnutrition, and it is easy to induce a variety of related diseases. According to the survey, 2/3 people who don't eat breakfast will have different degrees of dizziness, stomachache, palpitation and other symptoms, which is often because of low blood sugar and no food in their stomachs. Then some people don't eat breakfast. Although they don't feel anything, they can only say that their bodies have adapted, but they still have an impact on their bodies.
1, may gain weight.
Many people think that skipping breakfast can reduce weight, after all, it is to eat less and eat more meals. But this may not be the case. According to most current studies, skipping breakfast for a long time and eating irregularly will not only help to lose weight, but also increase weight, and eating breakfast regularly will help to control weight.
Because if you don't eat breakfast, you will be hungry in the morning, so you will naturally eat more at noon, and you will easily overeat. You will naturally get fat because you eat too much food.
2. It will increase the risk of other metabolic diseases.
According to the survey, skipping breakfast for a long time is related to the occurrence of some metabolic diseases, such as hypertension, fat metabolism disorder and metabolic syndrome. According to a study, 3598 young people were followed up for 18 years, and it was found that people who ate breakfast regularly every day not only lost weight obviously, but also had lower risk of hypertension and metabolic syndrome.
3. Increase the risk of type 2 diabetes.
Skipping breakfast has a great influence on blood sugar, which easily leads to hypoglycemia. Skipping breakfast is related to impaired glucose metabolism, including elevated fasting blood sugar and hyperglycemia after meals all day.
According to some prospective studies, skipping breakfast will increase the risk of diabetes, especially the risk of type 2 diabetes will increase by 265,438+0%. What's more, skipping breakfast can easily lead to large fluctuations in blood sugar, which is not good for blood sugar control.
4, easy to cause constipation
Our stomachs need work. If we don't eat breakfast, our stomach will not work normally, and the normal biological clock and metabolic activity of the stomach will be prone to disorder, which will easily lead to problems in the stomach. When we have gastrointestinal problems, it may increase the probability of constipation, which is not good for our health.
Eat breakfast and eat healthily. Of course, not all foods are suitable for breakfast, and some foods are not suitable for breakfast, otherwise it may increase the burden.
1, fried food
Some people like to eat fried food for breakfast, such as fried dough sticks, oil cakes, hamburgers and so on. Although these foods are full of hunger for breakfast and are loved by many people, eating these foods for breakfast is not very healthy.
These foods are rich in fat, which will increase the difficulty of digestion, thus increasing the burden of digestion, and these foods are high in calories, and it is easy to get fat if you eat too much. Moreover, food frying will produce saturated fatty acids and some carcinogens, which is not good for health.
2. Fast food
For office workers, many people will use snacks instead, such as chocolate and biscuits, for fear of being fined for being late and not eating a normal breakfast. Although these foods can satisfy hunger and provide calories, eating them for a long time at breakfast is not good for your health and has no nutrition.
3, heavy taste food
It is not suitable to eat greasy food on an empty stomach in the morning, such as spicy and sour food, which often irritates our stomach and easily leads to stomach discomfort.
If the gastrointestinal function is not very good, then breakfast is not suitable for eating heavy-flavored food, and should be as light as possible, so as to be conducive to gastrointestinal health and face the aggravation of the disease. For the average person, eating heavy food for breakfast will also increase the burden on the stomach and bring discomfort, so it is better to eat less.
If you want a healthy breakfast, you should pay attention to nutrition and add more protein, such as milk. You can also eat potatoes, fruits and vegetables, and soybean nuts. These foods are rich in nutrition and low in calories. They can also provide a variety of vitamins and minerals, which are beneficial to the body and can also prevent obesity, hypertension, hyperlipidemia and hyperglycemia.
As the first meal every day, breakfast is of great significance to human health. No matter how busy we are, we should form the habit of eating breakfast, which is good for our health.