How to improve the lung function of novel coronavirus's patients?

The novel coronavirus epidemic has lasted for nearly three months. Although novel coronavirus is threatening, there are many ways of transmission and the transmission speed is super fast. Because of the national epidemic prevention work, many novel coronavirus patients have been cured and discharged. However, many friends have such questions, such as whether the lung function will be lost after the recovery of patients with new coronary pneumonia, and whether there is a way to recover.

1 The method to restore lung function is lip contraction breathing. The so-called lip-shrinking breathing means inhaling through the nose when inhaling and whistling when exhaling, so that the gas can be exhaled evenly and slowly. The time ratio of inspiration and expiration is 1:2, and you can exercise 3-4 times a day, and the time of each exercise can be about 10 minute. This action is quite simple, everyone can do it.

The second way to restore lung function is abdominal breathing. When doing abdominal breathing, you can sit or squat, as long as you can find a more comfortable posture. First, you can put one hand on your abdomen, and then put the other hand on your chest. Then start to contract your lips and breathe. When doing this breathing action, you can bulge your abdomen when inhaling and re-contract your lungs when exhaling. The time to go back to training is usually 5~ 10 minutes.

The third way to restore lung function is general exercise. Aerobic exercise can choose full-body exercise, such as Tai Ji Chuan, running and cycling. These are all exercises that can improve heart and lung function, and can also improve the endurance of patients during exercise.

The fourth method to restore lung function is balanced nutrition and regular work and rest. You can eat more foods rich in trace elements and vitamins in protein in your daily life, such as pears, lilies and other foods that moisten your lungs. Everyday is to eat and sleep according to normal rules every day, and then pay attention to the air circulation at home.