Tuesday, breakfast: 1 tea eggs, 1 bowl of rice porridge; Lunch: fried leek is the main dish, you can put some eggs or lean meat, rice 1 small bowl; Dinner: bananas. Reason: Leek is rich in calcium, phosphorus, iron, protein and vitamins, and also contains a lot of fiber, which can enhance gastrointestinal peristalsis and expel excess fat.
Wednesday, breakfast: 1 bowl of cereal, a banana; Lunch: stir-fried kelp or mixed kelp with half corn; Dinner: cucumber. Reason: Kelp is rich in minerals and vitamins, which can remove fat and lower blood pressure.
Thursday, breakfast: 1 bowl of millet porridge; Lunch: mung bean sprouts, stir-fried and mixed, rice 1 small bowl; Dinner: 1 apple. Reason: Mung bean sprouts are rich in plant protein and multivitamins, which helps to eliminate boredom and reduce blood fat.
Friday, breakfast: tea eggs 1, cereal 1 small bowl; Lunch: white radish as the main dish, rice porridge 1 small bowl; Dinner: pineapple 3 yuan. Reason: White radish can eliminate greasy and fat.
Saturday, breakfast: boiled eggs 1, kiwi fruit1; Lunch: Auricularia auricula is the main dish, which can be fried and mixed, 1 bowl of porridge;
Dinner: 1 cucumber. Reason: Auricularia auricula contains a polysaccharide, which can reduce blood lipid and cholesterol and effectively inhibit the formation of obesity.
Sunday, breakfast: boiled eggs 1, skim milk 1 cup; Lunch: vegetable soup is the main dish, 1 small bowl of rice, 1 cold dish; Dinner: 1 apple. Reason: wax gourd is beneficial to the effect of water swelling reduction. Eating wax gourd often can remove excess fat and water in the body and play a role in losing weight.
Please use it with aerobic and anaerobic exercise. Finally, it is recommended to adjust the recipe every once in a while according to your physical condition!