Regular smoking can easily lead to low selenium content in human blood, and selenium is an indispensable trace element for cancer prevention. Therefore, smokers should always eat more foods rich in selenium, such as animal liver, seaweed, shrimp and so on.
Supplementing some compounds in vitamin smoke can greatly reduce the activity of vitamins A, B, C, E, etc. And make these vitamins in the body consume a lot. Therefore, smokers should often eat foods rich in these vitamins, such as milk, carrots, peanuts, corn flour, bean sprouts, Chinese cabbage, vegetable oil and so on. It can not only supplement the vitamin deficiency caused by smoking, but also enhance the body's autoimmune function. The survey shows that the incidence of gastric cancer and lung cancer of smokers who often eat milk and carrots is significantly lower than that of smokers who don't often eat these foods.
Often drink more tea because some compounds contained in smoke can lead to arterial intima thickening, gastric acid secretion is obviously reduced, and blood sugar is increased, while catechin unique to tea can effectively prevent cholesterol from depositing on blood vessel walls, increase gastrointestinal peristalsis, and reduce blood sugar and urine sugar. Therefore, smokers should often drink more tea to reduce the onset of these diseases caused by smoking. At the same time, tea can induce diuresis and detoxify, and some toxic substances in smoke can be excreted with urine, thus reducing its stay time in the body.
Eat more cholesterol-lowering foods because smoking will increase the deposition of cholesterol and fat in blood vessels, reduce the blood supply to the brain, easily lead to brain atrophy and accelerate brain aging. Therefore, smokers should eat less fat containing saturated fatty acids in their diet, and should add some foods that can reduce or inhibit cholesterol synthesis, such as milk, fish, bean products and some high-fiber foods, such as Chili powder, cinnamon and fruits and vegetables.
Regular smoking can easily lead to low selenium content in human blood, and selenium is an indispensable trace element for cancer prevention. Therefore, smokers should always eat more foods rich in selenium, such as animal liver, seaweed, shrimp and so on.
Supplementing some compounds in vitamin smoke can greatly reduce the activity of vitamins A, B, C, E, etc. And make these vitamins in the body consume a lot. Therefore, smokers should often eat foods rich in these vitamins, such as milk, carrots, peanuts, corn flour, bean sprouts, Chinese cabbage, vegetable oil and so on. It can not only supplement the vitamin deficiency caused by smoking, but also enhance the body's autoimmune function. The survey shows that the incidence of gastric cancer and lung cancer of smokers who often eat milk and carrots is significantly lower than that of smokers who don't often eat these foods.
Often drink more tea because some compounds contained in smoke can lead to arterial intima thickening, gastric acid secretion is obviously reduced, and blood sugar is increased, while catechin unique to tea can effectively prevent cholesterol from depositing on blood vessel walls, increase gastrointestinal peristalsis, and reduce blood sugar and urine sugar. Therefore, smokers should often drink more tea to reduce the onset of these diseases caused by smoking. At the same time, tea can induce diuresis and detoxify, and some toxic substances in smoke can be excreted with urine, thus reducing its stay time in the body.
Eat more cholesterol-lowering foods because smoking will increase the deposition of cholesterol and fat in blood vessels, reduce the blood supply to the brain, easily lead to brain atrophy and accelerate brain aging. Therefore, smokers should eat less fat containing saturated fatty acids in their diet, and should add some foods that can reduce or inhibit cholesterol synthesis, such as milk, fish, bean products and some high-fiber foods, such as Chili powder, cinnamon and fruits and vegetables.
People who smoke regularly have bad lungs. What can I eat to clear my lungs?
Qingfei foods, such as carrots, pears, fungus, soybean milk, honey, etc. Qingfei pear: it can produce fluid to quench thirst, clear away heat and relieve cough. One way is to hollow out the inside and cook it with Fritillaria cirrhosa, rock sugar, honey, etc. The second is to cut into pieces with skin and steam them in a bowl. You'd better put rock sugar in the bowl. After cooking, you can mix in honey and eat it while it is hot. The third is to cut the skin into pieces and cook soup with papaya, candied dates and pig bones, which has the effect of clearing away lung heat and appetizing. Fourth, soak tremella in cold water and cook soup with pears, and add Lycium barbarum and jujube according to different tastes. In addition, it can also be mashed into pear crisp, eaten after adding rock sugar, and can also clear away heat and relieve cough. .
Traditional Chinese medicine has always paid attention to the homology of medicine and food, and attached great importance to improving the disease resistance of human body by regulating diet. Therefore, the therapeutic effect of improving immune function by nourishing lung qi is worthy of recognition. But people should first understand the efficacy of food when eating, such as eating white radish, which is more suitable for people with excessive phlegm and cough; Eating lily, with porridge and boiled water is better; Eating mung beans is suitable for people with strong internal fire; Water chestnut can clear away heat and produce fluid, and can be eaten raw or boiled in water. At the same time, because people's individual qualities are quite different, we should choose food according to our own situation, and at the same time pay attention to avoiding foods that are too spicy, salty and greasy. The following are several kinds of soup porridge for clearing away lung heat, moistening lung and nourishing lung, which can be selected according to your own situation.
First, there are two kinds of Qingfei decoction:
1, tremella, lotus seed, lily, sparerib soup:
Ingredients: tremella 75g, lily100g, ribs 500g.
Practice: Wash the above materials, add water, put them in a pot and cook for 3 hours.
2, mulberry white lily ribs soup:
Ingredients: 50 grams of mulberry bark, 75 grams of lily, 500 grams of ribs.
Practice: clean the above materials, add water, and then put them in the pot for one and a half hours.
Second, Runfei Tremella Decoction:
Ingredients: 5g tremella, 50g rock sugar.
Practice: Put the tremella into a basin and soak it in warm water for 30 minutes. After thorough exposure, remove the pedicle and impurities. Tear the tremella into pieces, put it in a clean pot, add a proper amount of water, boil it with strong fire, then simmer 1 hour, and then add rock sugar until the tremella is stewed.
Third, Runfei bean paste porridge:
Raw materials: soybean milk1000g, glutinous rice100g, and proper amount of sugar.
Practice: Wash the glutinous rice, put it into the pot, add appropriate amount of water, cook slowly after the fire, pour in soybean milk until the rice grains bloom, continue cooking for 10 minute, and add appropriate amount of sugar.
Fourth, duck porridge:
Ingredients: duck 150g, glutinous rice 250g, cooking wine, a little salt.
Practice: Dice the duck first; Boil glutinous rice with water, then add duck meat, a little cooking wine and salt until the porridge is cooked.
Five, hairy belly blood soup:
Ingredients: duck blood 300g, hairy belly 150g (be careful not to add mutton, because mutton is hot and not suitable for eating when the temperature is getting higher and the weather is dry at the turn of spring and summer).
Ingredients: yellow throat, Monopterus albus, lunch meat, bean sprouts, vermicelli each 100g, Chongqing hot pot seasoning, pickled ginger, garlic, monosodium glutamate and sugar each a little.
Practice: first cut the duck blood into pieces and put it in a wok with clear water for use; Add a little clear oil, stir-fry ginger slices and garlic slices, and put them in Chongqing hot pot to boil; After the soup is cooked, add duck blood, hairy belly, yellow throat, eel, lunch meat, bean sprouts, vermicelli and so on. Until cooked (be careful not to overcook the hairy belly).
Tip: As the saying goes, "Blood washes the lungs". So, when should we not eat this soft and cheap blood tofu at this time?
Six, ham and winter melon soup:
Ingredients: sliced ham, sliced wax gourd.
Ingredients: shredded onion, shredded ginger, shrimp skin, salt, sugar and sesame oil.
Practice: put water in the pot to boil, put the wax gourd slices and ingredients in the pot to cook for 10 minute, then add the ham slices and take them out of the pot after 2 minutes; Add chopped green onion, sesame oil, salt and sugar before taking out.
Tip: This soup is delicious and delicious, suitable for spring and summer.