Many studies have investigated self-development and other weight loss strategies, such as low-calorie diet. The results of these studies show that self-description is a very cheap means, which may help individuals lose weight and maintain weight, especially men, who respond better to structural weight. However, only one study investigated self-weighing strategies that can be used to lose weight. Researchers from the United States studied 162 people who wanted to lose weight. Researchers need half their weight, and their weight gets visual feedback within two years, while the other half participants don't need to weigh every day (until the second year). In the first year, compared with the control group, self-disciplined men lost more weight, while women did not. The average weight is one week. In the second year, self-disciplined men can weigh themselves down every day, but the situation of female participants is still the same.
With the help of health and wellness, regular weighing will also contribute to the health of the body. A study of 65,438+065,438+0,000 people in Israel shows that people who weigh regularly can usually lose 5% or more weight. Weight loss is directly related to the risk of type 2 diabetes in the body. The retrospective products used in 24 randomized controlled trials found that daily weighing in weight loss, no matter what features are included in the weight loss plan/scheme, seems to have a better effect, that is, at least once a week; Whether it is fixed to a certain day, you are responsible for it, and being responsible for it can help you lose more weight.
It is also very important that when you lose weight, it will not notice that it will become an important risk factor for weight gain later. When can I do it? Researchers do not recommend young people to weigh regularly. Research shows that regular weighing can not effectively manage the weight of young people, but it will have a negative impact on the mental health of young people, especially girls. In the study of 10, the researchers studied nearly 2000 teenagers from the United States and analyzed the relationship among self-weighing, weight status and psychological consequences. The results show that it does not help self-weight or body mass index.
But self-analysis is also related to teenagers, insecure and unhealthy ways to lose weight. In the past 10 years, people often associate their satisfaction with their low rate and self-decline-esteg will also increase people's worries and increase the risk of depression among young women. For young people, there is no significant relationship between self-weight and other variables except weight.
The increase in the frequency of self-weighing in the whole high school may require researchers to start investigating the overall health and mental health of teenagers. In addition, self-esteem will also affect the self-esteem and mental health of adults, especially women, and people who are particularly worried about eating disorders, so the frequency of weighing may be related to their more serious diet. For some people, self-decline may be the key factor to lose weight or maintain weight, which may cause harm to others. People need to think ahead when deciding whether to weigh regularly. This is a pre-existing life factor such as health and mental health.
There are many people in life, and there is weight loss, which is what we often say. Obesity does great harm to human body and is also an important cause of many diseases. So everyone should keep a healthy weight, which can reduce the chances of various diseases and keep healthy.
We know that in the usual overeating, eating big fish and big meat is the reason for being overweight, and insufficient exercise is also an important reason for being overweight, but for excessive death, it is relatively small, and the amount of exercise is relatively small and relatively large. Will lead to malnutrition, there will be a low phenomenon, then the human body will lack vitality, there will be symptoms of physical weakness. At the same time, the risk of various diseases will lead to the decline of physical fitness, and more people are prone to illness and fever. If you eat too much, if you don't take enough exercise, it will lead to weight gain, which will increase the risk of chronic diseases, such as cardiovascular and cerebrovascular diseases. So, you should stay healthy, and so should we.
Be sure to keep eating when eating, dress up for three meals a day, don't die too much, don't overdo it. Don't eat too fast or too much when eating. You can eat at eight o'clock every meal. Keep the good habit of chewing slowly. Usually, many people like to eat until they are full, especially those who like to eat, and always eat with an empty stomach. In fact, it will eat too much food, which will cause obesity and lead to fast weight. So every meal should be less than one or two meals, which is not enough to eat and can't support. When you feel full, put down your chopsticks and don't eat.
Usually, you should eat more calories and less fat and high-salt sugar, because many high-calorie foods are an important cause of obesity. So you should eat more low-calorie foods, such as fresh vegetables and fruits. You can also eat some fish and beans. It is not too difficult to take part in the usual activities, and it is easier to accommodate. Dancing or jogging in Tai Ji Chuan and jumping phalanx and walking around in the air are beneficial to physical and mental health and can improve the immune function of the body. Blood circulation and metabolism, as long as you insist, you can control a healthy weight level.