1. Choose the right time: do exhaust exercise after feeding, because the baby's stomach is empty at this time, and it is easier to exhaust.
2. Prepare a comfortable environment: ensure that the baby performs exhaust exercises in a quiet and warm environment.
3. Let the baby lie flat or half-lying: put the baby on a flat surface, such as a bed or blanket, let the baby lie flat or half-lying, and raise his head slightly.
4. Gently massage the baby's stomach: gently massage the baby's stomach with warm hands, draw a circle clockwise, starting from the baby's right lower abdomen and gradually pushing it outward to the left lower abdomen. This helps to stimulate intestinal peristalsis and promote gas discharge.
5. Do the cycling action: gently grasp the baby's ankle, imitate the cycling action, and swing the baby's legs left and right. This helps to promote food and gas in the intestines.
6. Do leg lifting: Lift the baby's legs as close to the chest as possible, and then put them down. Repeat this action several times to help the baby expel intestinal gas.
7. Make a twist: hold the baby, gently twist the baby's waist and hips, and imitate swimming. This helps to stimulate intestinal peristalsis and promote gas discharge.
8. Keep breathing smoothly: Pay attention to observe whether the baby's breathing is smooth when doing exhaust exercises. If you find that your baby is short of breath and difficult, you should stop exhausting exercise immediately.
9. Continuation: Conduct exhaust exercises several times a day for about 5- 10 minutes each time. As the baby grows up, you can appropriately increase the exercise time and intensity.
10. If the baby often has poor exhaust, it is recommended to consult a doctor to eliminate potential health problems.