First, the necessary hygiene habits
1, form a good habit of defecation in the morning.
Why should we develop the habit of defecation in the morning? Because the food we ate the day before, after a night's sleep and digestion, if it still accumulates in the body the next morning and cannot be discharged, it will cause a great burden on the stomach over time, and various gastrointestinal problems will occur over time. Therefore, getting into the habit of defecation after getting up in the morning will benefit you for life, which will not only help to eliminate toxins in the body, but also help female friends to maintain a graceful figure.
So, how to form this habit? At first, take your time. Every morning, whether you get up or not, you have to squat for a few minutes. Every day, plus eating more coarse grains, good habits will naturally develop, and the good habit of defecation in the morning will make you more and more beautiful.
2. Have a good breakfast
Most female friends don't pay special attention to breakfast, especially the female friends of office workers, who always take a bite casually. But in fact, breakfast accounts for a considerable proportion in a day's nutrition. If breakfast is not good, it is useless to eat more nutritious things for lunch and dinner. Therefore, it is suggested that female friends get up half an hour early in the morning and make a hearty breakfast for themselves. Slowly, you will find that enjoying breakfast is a particularly beautiful thing.
Step 3 drink the right water
Women can't nourish without water, but drinking the wrong water won't have any maintenance effect. Therefore, drinking water is very important. The best time to drink water in a day is in the morning. When you get up in the morning, you should drink a glass of water seriously. You can choose honey water or light salt water, which can play a very good role in cleaning the intestines and is very good for your health.
Second, bad hygiene habits.
1, only when you are fat.
With the improvement of living standards, the number of obese patients is increasing. The main causes of obesity are overeating, overnutrition and lack of exercise. These causes can be completely prevented before being overweight, such as controlling diet, preventing overeating, adjusting diet and strengthening physical exercise. At present, there is no ideal diet medicine on the market, so it is better to lose weight than to prevent obesity.
2. Only treat when you are sick.
Diseases should be prevented, and other diseases have already done harm to the body. When the disease comes, there is a signal. For example, people often say that sub-health is a prelude to disease.
At ordinary times, we should strengthen exercise and improve our disease resistance. If we feel sub-health, we should pay attention to it and nip the disease in the bud.
3. Eat when you are hungry
Many people don't eat on time in life, and quite a few people don't eat breakfast. One reason is that they are not hungry. In fact, food only stays in the stomach for 4-5 hours, and when you feel hungry, your stomach is already empty. The gastric mucosa will be "digested" by gastric juice at this time, causing gastritis or peptic ulcer. Regular diet and balanced nutrition are the essential material basis for health care.
Drink water only when you are thirsty.
Quite a few people don't drink water at ordinary times, but only drink water when they are thirsty, especially teenagers and "busy people" who can't quench their thirst because of lack of water in their bodies. At this time, it is too late to replenish water. Water is more important to human metabolism than food. Physiologists tell us that every adult needs to drink about1500ml of water every day. Drinking a glass of water in the morning or an hour before meals is of great benefit. It can not only clean the gastrointestinal tract, but also help digestion and stimulate appetite. According to the survey, the prevalence of constipation and urinary calculi in people who drink water regularly is significantly lower than that in people who don't drink water regularly.
Don't rest until you are tired.
Many people mistakenly think that being tired is a signal to have a rest, but it is actually a rather tired "self-feeling". At this time, it is too late to rest. Excessive fatigue is easy to collapse due to overwork, which reduces human immunity and makes diseases take advantage of it. Both mental workers and manual workers should have a proper rest or adjustment after working continuously for a period of time.
6. only sleep when you are sleepy
Sleepiness is a sign of mental fatigue. You shouldn't wait until then to go to bed. Sleeping on time can not only protect the brain, but also improve the quality of sleep and reduce insomnia. About13 of a person's life is spent in sleep, which is an important physiological process in metabolic activities.
Only by developing the habit of regular sleep and ensuring that the sleep time is not less than 7 hours a day can we maintain the normal operation of the biological clock in the sleep center.
7. Only when you are in a hurry.
Many people only go to the toilet when defecation is obvious, and even feel puzzled, preferring to hold it, which is extremely harmful to health. If urine stays in the body for too long, it is easy to cause constipation or excessive bladder filling, and toxic substances in feces and urine will be absorbed by people's weight, which may lead to "self-poisoning". Therefore, it is necessary to develop the habit of defecation on time, especially in the morning, in order to reduce the occurrence of hemorrhoids, constipation and colorectal cancer.
Through the above introduction, female friends can compare their life and diet. If you find yourself with bad habits, you must correct them as soon as possible for your health and beauty.