How to record your own health records?

Health record is a record of all the changes of vital signs from birth to death, as well as all the health-related behaviors and events.

Significance: Health records are indispensable medical materials for self-care, which record the process of occurrence, development, treatment and outcome of each person's diseases. By comparing the information and data examined in a period of time, we can find out the changes of our own health status, the development trend of diseases, the treatment effect, etc., which is conducive to the next medical decision. For example, patients with hypertension can better master the method of controlling blood pressure according to the change of blood pressure value; Diabetic patients can understand the law of blood sugar changes and let them know their own disease changes. Some patients have allergic reactions to a drug one after another, and this situation is recorded in the health record, which can remind them to avoid using this drug when they go to see a doctor again. It is also convenient for doctors to go to the hospital with health records. When the doctor saw that some tests had been done recently, he could avoid repeating them. It not only saves medical expenses for patients, but also reduces the trouble and pain caused by patients' examination, which provides conditions for patients to diagnose and treat early. In case the patient has an accident on some occasions, he can also judge the condition according to the health records and give timely and correct treatment.

Specific content: it mainly includes everyone's living habits, past medical history, diagnosis and treatment, family medical history, present medical history, physical examination results and the process of disease occurrence, development, treatment and prognosis.

Sports medical supervision refers to the supervision of sports medicine in training and life practice, which uses the existing conditions to monitor the training situation, evaluate the physical function of athletes or physical exercisers, reasonably control the weight and eliminate fatigue. In the process of implementation, we should pay attention to the fact that the load may exceed the limit that the body can bear during heavy exercise training, and the pathological state caused by overtraining. Studying the diagnosis method of this physiological and pathological boundary and understanding the early pathological signs of overtraining are problems that should be paid attention to in the implementation of sports medicine supervision work plan.