1. Spleen: Lotus plumule has the effects of invigorating qi and nourishing blood, invigorating spleen and appetizing, which is beneficial to the health of digestive system.
2. Lowering blood pressure: Lotus seeds are rich in potassium, which helps to lower blood pressure and protect heart health.
3. Improve sleep: A variety of nutrients in lotus seeds can help relieve stress and anxiety and improve sleep quality.
4. Eliminate edema: Lotus plumule has the effects of moistening lung, eliminating phlegm and reducing swelling, and has a good therapeutic effect on people with lung heat or body edema.
5. Improve immunity: Lotus plumule is rich in various nutrients, which can enhance the function of the immune system and resist the invasion of viruses and diseases.
The function of lotus plumule:
1. The taste is sticky: the taste of lotus plumule is sticky, easy to stick to teeth and difficult to digest. People with poor gastrointestinal tract are advised to eat a small amount.
2. High sugar content: Lotus seeds have high sugar content in their hearts, and diabetics should eat them in moderation.
3. Not easy to preserve: Lotus plumule is easy to absorb moisture, and it is easy to be infected with mold if it is not well preserved. It is recommended to store in a dry and ventilated place to avoid direct sunlight.